Why NO is the new YES - podcast episode cover

Why NO is the new YES

Feb 02, 202314 min
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Episode description

“You are the architect of your life”

In our latest psych up episode, we talk with Veretis psychologist Sara about the importance of saying no. We discuss the impact saying no can have on our lives, why we may struggle saying no and how we can say no to friends, work and in relationships.


For more mental health advice and information:

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Visit our website www.veretis.com.au

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