In today's podcast, I tackle kid’s stuff!! If you’ve got kids, I totally understand if your house is overrun with Kids Clutter. It seems to creep up on you doesn’t it? Then one day you look round and your house has become one big shrine to Pepper Pig. Although understandable; it doesn’t have to be this way and I can assure you it’s easily fixed. Are you ready to tackle the kids clutter?
This is the 2nd part of the wardrobe declutter whereby I give you valuable tips on how to maintain a neat wardrobe FOREVER! Plus, tips on how to shop more productively.
In today's podcast (part 1 of a 2-part podcast) I give you a guided declutter of your wardrobe. The hotspot for even the most uncluttered person is the wardrobe. This podcast is recorded on the assumption of a pure “hanging” wardrobe declutter. I’m not including shoes and folded items in this post. So, how to declutter your wardrobe? Listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your bedroom. Your bedroom is your sanctuary and therefore needs to be as “zen” as it can possible be. It obviously also needs to be conducive to a good night’s sleep. To deliver all of the above however, my bedroom has to be above anything else, clutter free, listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your study. If you get your study decorated beautifully, decluttered and practical to use, then not only can it make working in a pure joy, it can save you a lot of money renting office space if self- employed. So, listen on to find out how to declutter yours.
In today's podcast I give you a guided declutter of your dining room. The dining room was designed as a room for eating your food, back in the day when kitchens were only used to cook and NOT eat in. In the recent past, if a dining room did exist, it was generally only used for Sunday lunches or special occasions, if used at all. The good news is, there is a resurgence in the popularity of the dining room due to the recognition that there is a need for quality family eating space. Therefore, it’...
In today's podcast I give you a guided declutter of your kitchen. The kitchen is a room that is often over looked when it comes to Decluttering. But it should be given more of a priority. Kitchens have evolved in the past 10 years to become the main room in a family home, becoming bigger and fancier than ever before. As such, how the kitchen is presented and maintained is really important. A good declutter (and decoration) of your kitchen can work absolute miracles as to how you feel about your ...
In today's podcast I give you a guided declutter of your hallway. I’ve lost count of the number of homes I visit, whereby the hallway is shabby, cluttered and used a storage area. The hall way is an afterthought room, if given any thought at all. The hallway is the first room you will walk through every time you come into your home, therefore it’s in your best interests to ensure that it’s going to make you feel good. Listen on for my step by step declutter guide.
In today's podcast I kick off a 10-day series of guided declutters. Spring is coming and there is no better time to clear out the clutter from your home (and your life). Over the next 10 days I'm going to guide you step by step through an entire declutter of your entire home. I don't cover the living room because this was covered in an earlier episode.... My advice is to listen to the relevant podcasts all the way through once to understand what I'm going to ask you to do and then go back and ac...
In today's podcast I talk to Psychologist, Jivan Dempsey all about knowing your career personality type and why it's so important. If you want to strive in your career, you need to listen to this!
In today's podcast, I talk to author, Success Coach and motivational speaker, Jody Shields all about how to overcome Imposter Syndrome. We go into depth on this topic and she gives her tips for overcoming the feeling for imposter syndrome.
In today's podcast I talk to BBC Radio 2 presenter, Janey Lee Grace about how to overcome that fear of public speaking. We go into great depth on this topic and Janey gives her amazing top 10 tips on how to overcome the fear. They are brilliant and practical.
In today's podcast I talk to The Return Hub founder, Dominie Moss all about how women can return back to work after a career break. Dominie has 20 years’ experience in the financial sector, having spent 16 years as a City head hunter. She set up The Return Hub in 2016 to fill a big gap in the executive search market. Since then, they’ve helped many women relaunch their careers and have also campaigned to promote the benefits to employers of hiring from this hidden talent pool of women returners ...
In today's podcast I give you my top 3 tips for getting you the promotion you deserve!! I'm finding one of the most popular topics I'm covering in my life coaching practice, is career coaching and in particular - how to get promoted. In this podcast, lifted from YouTube video I did, I give you 3 super powerful tips.
I'm going to give you Quick Fixes to Help You Find Love - Part 2. In honour of Valentine’s Day this week, in today's podcast I'm going to give you the second ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love!
I'm going to give you Quick Fixes to Help You Find Love - Part 1. In honour of Valentine’s Day this week, in today's podcast I'm going to give you the first ten of twenty tips. They are powerful, practical and easy to implement and I guarantee will help you find love! Part 2 will be aired tomorrow.
In today's podcast I talk to Immunologist, Dr Jenna Macciochi as to whether supplementation really works. it's a cracker of an interview. After doing this interview I've totally changed my supplementation process. She gives us the answer btw!
In today's podcast I give you my recommendation for the 10 Best Self-Help books of all time. I found it really hard to whittle the list down to 10, but I was ruthless and put my neck out!! If you’re looking to change your life and don't know where to begin then my advice is to work your way through my list.
In today's podcast I give you the 20 signs that I believe mean that you need to change your life and I then go on and give you a powerful live coaching exercise to do to help you set goals and achieve them.
In homage of #cleanoffyourdeskday, in today's podcast I'm going to explain why you need to have a clean, tidy and attractive desk and exactly how to do it.
In part 2 of 2, I give you the final 10 of 20 tips of How You Can Be The Best Version of Yourself you can be. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for.
In part 1 of 2, I give you the first 10 of 20 tips of How You Can Be The Best Version of Yourself you can. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for. Enjoy !
In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one.
In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say anymore than that! You need to listen to understand why. All I’m going to say is that it’s good news!
In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go.
In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? It’s surprising how as adults, we know right from wrong, we know what’s serving us for our greater good and what isn’t, yet many of us continue to hold the hand of a bad habit or two to the detriment of ourselves……… I’m going to give you 7 steps to help remove t...
In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena and have kept note of the quick ways you can instantly improve your health and I’m going to share them with you now!
In the last commandment of the 12, I talk to you about How to Be Considerate.
To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do something that takes me a lot of courage to do. In my opinion, the only time we grow as human beings is when we push ourselves further and further away from our normal comfort zones when we feel fear and keep going regardless.
To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was a lovely lady but for some reason, I couldn't help but be irritated by her. I felt horrible, but I literally couldn’t help how I felt until I studied the principles of compassion. Listen on to find out more.
