In today's podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you're a beginner and how to get fit post baby.
It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably happier. Acting kindly towards another will instantly make you feel better as a person. Just smiling at a stranger can make you feel better! Listen on to find out more.
I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today's podcast. She gives us tips of what we can do at home ourselves using reflexology points to help with insomnia, anxiety and depression. Malini Sarkhel is a fully qualified Reflexologist and has received a national award in the Highly Commended category by the Federation of Holistic Therapists for her commitment, specialist knowledge and skills in Reflexology. Malini has a wealth of experience an...
Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being judgemental, and having the patience to try to understand an alien concept that is placed in front of you, and not shying away from it. Listen on to find out how to be more open minded.
In today's podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben qualified with a 2.1 in Sports Science (BSc Hons) in 2011 and received a level 4 diploma in Sports Massage in 2014, completing this course gave Ben motivation to learn more advanced anatomy, a path which led Ben to Neurokinetic Therapy, An...
Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?” You can’t change it. It’s happened. Listen on to find out more.
In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing our thoughts from controlling us.
This is the shortest Commandment but probably the most important! Integrity is one of the main foundations of any decent human being. Without integrity, you don’t have much. Integrity shows commitment, honesty and honour. To act with integrity is to stand by what you have said you will do, to show up and be fully engaged. Listen on to find out more.
In today's podcast I talk to Phoebe Werrell who is the owner of an environmentally friendly cleaning company called EcoBee. We talk about how we can positively affect the environment from our own homes. She takes us through how impactful one household can be on the environment, she gives her top 5 tips for making your home more environmentally friendly, she gives a list of products she endorses and then gives us 5 impactful (and environmentally friendly) cleaning tips.
To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’. Just thinking about these words give me a headache! So, think about the damage that impatience is doing to your body and your mind. Or, flipping this to a pos...
I talk to Michael Nova the founder of “Rise Up 8”, about how to face adversity and thrive towards a better life. He also tells us his personal story of how he pulled himself up from ruin and went on to be a huge success. A hugely informative podcast. Michael Nova’s story is one of pure persistence. Traveling along a long and winding road of misadventures to his intended destination, he found that this road itself was where the magic was happening, and that it wasn’t what was happening to him tha...
It’s important to choose your reactions because: It dictates who you are perceived to be. It’s who you really are . It can give your personal power away. Listen to this podcast to find out more.
In today's podcast, Dr Jenna Macciochi tells us the main four things that affects our immune system, she gives us her top 10 tips for keeping your immune system in tip top shape ( a few surprises here) and we have a general chat which brings up some super interesting facts. For example, she confirms that lack of sleep is linked to cancer, the benefits of intermittent fasting (it works), how high intensity exercise can be bad for your health and her thoughts on autoimmune diseases and diet....
You only have this moment. Right now. This is not mumbo-jumbo. It really does matter and can make a huge difference in your life once you get your head around it. In this podcast I explain why.
Comparison with others, particularly with all the social media platforms available, is becoming easier and easier to do. How can you not compare yourself to Miss Perfect while sneaking a peek at Facebook on a grey Monday morning in a job you hate while trying to zip up trousers that are too small for you? It’s tough. But comparisons can be good! In fact, more than good: they can be productive if done positively. So, what can you do? Listen to this podcast to find out.
I talk all things posture into today's podcast with Posture Expert, Nicole Parsons. She takes us through why posture is so important (aside from numerous health benefits - flat tummy and look slimmer anyone), what the perfect posture is and how to achieve it! With a BSc in Sport Science and Sport Rehabilitation Nicole has specialised in posture and is a Health Transformation Coach who, for the last two decades, has been educating her clients on the fundamental principles of their postural, nutri...
In this podcast, I talk to "She's Back" author Lisa Unwin all about how women can return to work after a career break. She gives her top tips on what to do and how to do it! Lisa Unwin is the founder of She's Back, a business whose purpose is to enable business to access the unique talent in women returning to work after an extended career break. A former partner with Arthur Andersen Business Consulting and Director of Brand and Communication at Deloitte, Lisa had a 20-year career in professiona...
The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly change how we feel, and, by changing how we feel, we will attract good things to us. There is science to back this up, but in a nutshell: ‘Like Attracts Like’. If we think good thoughts or more importantly feel good, we will attract good thin...
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men. Sarah is an energetic, insightful coach and facilitator who brings a wealth of experience to her work. With an instinct for the subtleties of communication, Sarah enables her clients to operate at their best, fulfilling their potential as leaders. She has a long, successful track-record in helping peo...
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a f...
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain nail bars because of the risks of serious infections (hepatitis anyone??). It's a long podcast but well worth the listen all the way through! Dr B’s Sole Body Soul business is a f...
It can be hard to tell if a relationship is healthy, particularly if it's subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it's controlled. In this podcast I outline 25 signs that may indicate a subtly controlled relationship.
In Part 2 of How To Tame Our Inner Critic, Psychologist Jess Baker continues on from where she left off telling us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives. Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide ra...
In Part 1 of How To Tame Our Inner Critic, Psychologist Jess Baker returns to the podcast to tell us what are inner critic is, how it makes us feel, where our inner critic comes from, why our ideal self vision sabotages our happiness and how our inner critic affects our lives. Jess Baker is a Chartered Psychologist (AFBPsS) and Women’s Leadership Coach. Jess is an experienced leader, a passionate coach, and an engaging facilitator. For over ten years she has worked across a wide range of industr...
Are you a worrier? If you're not worrying about something are you worried? Well don't WORRY I've got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry.
This is part 2 of this amazing interview and in this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 101st episode! Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member ...
In this podcast, Dr Sarkhel gives us ALL the information you need to know about depression. I mean EVERYTHING. Any questions you have WILL be answered in this podcast. It's a long podcast but it's probably my favourite to date, hence why I've aired for my 100 episode! Dr Arghya Sarkhel is a Consultant Psychiatrist with over 20 years of experience in Mental Health Services. He is on the Specialist Register of the General Medical Council and a member of The Royal College of Psychiatrists and has b...
How to fit more hours into your day? Impossible, right? WRONG! In this podcast I give you 10 effective ways to help you get back time. As in realistic, practical REAL ways to recover some time. If you follow my recommendations, I believe you will be able to find at least an extra TWO HOURS per day. Yes, TWO HOURS! Think of the possibilities if you can find an extra two hours a day???
In this podcast I talk to fellow Life Coach Elisabetta Franzoso about being sexually, physically and mentally abused from the age of 1 and how she later became an abuser herself and how she has healed herself. A touching and insightful podcast. Elisabetta is a dynamic and spirited Life & Wellness Coach, Counsellor, Trainer, Speaker and Social Activist with an immense fervour for inspiring and motivating individuals to re-engage with their authentic inner selves. As a child Elisabetta suffere...
It’s a BIGGY topic and extremely popular in my life coaching practice: PROCRASTINATION. What do you keep putting off that you know needs to be done? I would say that procrastination is one of the most popular self-improvement topics around. In this podcast I'm going to give you 10 quick steps to stop you procrastinating.
