102_PK_102___ How To Deal With Worry with Gemma McCrae - podcast episode cover

102_PK_102___ How To Deal With Worry with Gemma McCrae

Jun 11, 201828 minSeason 3Ep. 102
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Episode description

Are you a worrier? If you're not worrying about something are you worried? Well don't WORRY I've got the perfect podcast for you. In this podcast I take you through a super powerful exercise I devised for myself to help me deal with worry.

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