In today’s podcast, I talk to Dani Binnington all about how she survived an aggressive form of cancer by changing her life. At the age of 33 (and with 3 kids aged under 4), Dani was diagnosed with an aggressive form of breast cancer. She struggled through chemo, radiotherapy, a double-mastectomy and decided to have her ovaries removed after finding out she has the rare “Angelina Jolie gene.” Dani was paralysed with fear that she wouldn’t see her twin daughters’ first day at school, but rather th...
Sep 30, 2019•55 min•Season 4Ep. 186
In today's podcast, Vagina Steaming for Fertility with Gemma McCrae, I give you the full DETS on what vagina steaming is (also called Yoni Steam), the history of vagina steaming, the health benefits of vagina steaming and criticisms. I also tell you how to do it yourself at home. So this probably isn't for my male listeners (sorry chaps).
Sep 23, 2019•12 min•Season 4Ep. 185
In today's podcast I talk to Nutritional Therapist, Julie Silver all about the topic of food being medicine. We talk about the common mistakes she commonly sees people make with their diets. The key symptoms a listener should watch out for that may indicate their diet needs to be reviewed and what foods you should eat for what!
Sep 16, 2019•57 min•Season 4Ep. 184
There is a lot of debate over the health benefits of smoothies and also the health benefits of smoothies over juices. Although I'm not a nutritionist, I take a common-sense approach towards nutrition and I would say, that smoothies and juices definitely their place in moderation. I know I always feel good after having either a smoothie or juice and I definitely feel so much better after I've done a smoothie / juice cleanse. In this podcast, I give you 5 of the best recipes I’ve tasted!
Sep 09, 2019•14 min•Season 4Ep. 183
In today's podcast I talk to Medical Herbalist Pamela Spence all about the herbal remedies that you and I can use at home to treat ourselves at home! For literally everything…..One of my favourite podcasts to date.
Sep 02, 2019•1 hr 13 min•Season 4Ep. 182
In today's podcast I talk to the "Passive Income Queen" herself, Lisa Johnson all about passive income and more importantly how you the listener can start making some money ASAP and more importantly what you need to do.
Aug 26, 2019•51 min•Season 4Ep. 181
In today's podcast I bring back the fab Money Mindset Coach, Caroline Domanska to talk about passive income the one easy passive income stream that anyone can set up! I mean anyone. It’s a goody.
Aug 19, 2019•48 min•Season 4Ep. 180
In today's podcast, I'm going to tell you How to Easily Make Extra Money. I'm going to give you 30ish suggestions in total. Why ? Because Clients come for coaching because they want to change their lives, but one of the biggest obstacles is always money. So, I thought I would share with you REAL and PRACTICAL ways to make additional money on the side.
Aug 12, 2019•37 min•Season 4Ep. 179
In today's podcast I talk to The Disruptive Entrepreneur himself, Rob Moore all about how anyone, I mean ANYONE can make passive income. Rob is the author of 8 Best Selling books including Start Now, Get Perfect Later and Life Leverage https://robmoore.com/books/ . A record- breaking public speaker, mentor to thousands and co-founder of the country’s biggest property education Co.Today he is a multi-millionaire. but in his 20’s he was a failed artist with £50K of credit card debt. He credits thi...
Aug 05, 2019•55 min•Season 4Ep. 178
In today’s podcast, I talk to CEO of City CV, Victoria McLean all about How To Fill In LinkedIn For Ultimate Success. Victoria, literally goes into the detail, step by step, on how you need to fill in LinkedIn to help you get that dream job.
Jul 29, 2019•1 hr 3 min•Season 4Ep. 177
This is the third and final installment of 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a...
Jul 21, 2019•15 min•Season 4Ep. 176
In today’s podcast, I talk about How to Thrive After Being Fired with Stacey Wilkinson. Stacey now runs a hugely successful niche tech recruitment consultancy BUT was fired 4 times before she opened her own business. She talks honestly about her experiences and more importantly how she turned her life around.
Jul 15, 2019•46 min•Season 4Ep. 175
In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life C...
Jul 08, 2019•14 min•Season 4Ep. 174
In today's podcast, 19 Ultimate Tips to Help You Find Your Dream Career – it’s a corker of a podcast and I’m going to provide you with 19 powerful avenues to help you identify what it is you want to do with your life. How to find your dream career is “the” BIG answer to a problem I’m frequently presented with in my coaching practice. It’s one of the biggest stumbling blocks I come across with clients, so I thought I would make it easy for you, without the need to consult a Career Coach or Life C...
Jul 01, 2019•16 min•Season 4Ep. 173
In today's podcast, I give you the FULL FACTS on the difference between being AGGRESSIVE v ASSERTIVE. Why do I think this is important? Well, I’ve come across so many people, who are incorrectly branded as aggressive, but who are in fact being assertive. It’s unfortunately commonly the case, that when an assertive person is faced with certain people, normally those people who are aggressive themselves, they are incorrectly branded as being “Aggressive”. So, I would like to identify the key chara...
Jun 24, 2019•20 min•Season 4Ep. 172
In today's podcast I talk to John Lees, one of the UK’s best-known career strategists on how to find your true career calling when you don't have a clue.
Jun 16, 2019•54 min•Season 4Ep. 171
In today's podcast, I give you The Top 5 Signs That You Need To Change Your Job Now! When I say "TOP” I mean, if you associate with one of them, YES one, then you need to start looking for a new job PDQ.
Jun 10, 2019•8 min•Season 4Ep. 170
In today's podcast I talk to leading coach Ruth Kudzi all about how you can leave that job that you hate, to open your own business, even when you have financial commitments or debt. It's going to make you feel liberated. Ruth Kudzi is a business mentor, mindset coach and best-selling author who has worked with 1000s of clients worldwide. She combines practical business skills with a MA in Psychology and numerous coaching qualifications including NLP to help her clients build businesses they lov...
Jun 03, 2019•46 min•Season 4Ep. 169
In today's podcast, I identify 20 Signs That You Need To Change Your Life. It's extremely easy to become stuck in rut isn't it? You're busy with life, so busy, that you overlook the fact that something needs to change. This is 100% normal. Life is so busy for most people. So, I've given you some help to answer this question. The 20 Signs That You Need To Change your Life.
May 27, 2019•13 min•Season 4Ep. 168
In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise that you don't "go through" the menopause? It's a common misconception. More on this in the podcast.
May 20, 2019•55 min•Season 4Ep. 167
In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!
May 13, 2019•14 min•Season 4Ep. 166
In today’s podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one piece of the puzzle to get what you want. She tells you in detail what they are and more importantly how to use them!
May 06, 2019•55 min•Season 4Ep. 165
In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 2 of a 2 Part podcast.
Apr 29, 2019•24 min•Season 4Ep. 164
In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 1 of a 2 Part podcast.
Apr 21, 2019•30 min•Season 4Ep. 163
In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of tips and real advice!
Apr 15, 2019•50 min•Season 4Ep. 162
In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast.
Apr 08, 2019•57 min•Season 4Ep. 161
In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it. We discuss what anxiety is, what it isn’t and how to treat it. The quality is not great and we apologise sincerely for this and we're working on a solution to make better. But we couldn't not air because it's so good.
Apr 01, 2019•1 hr 16 min•Season 4Ep. 160
In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of Attraction and we get down to the nitty gritty on exactly how to use it. It’s a good one!
Mar 25, 2019•1 hr 14 min•Season 4Ep. 159
In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.
Mar 18, 2019•55 min•Season 4Ep. 158
In today's podcast, I take you through a guided declutter of a bathroom. It's one of my favourite rooms to declutter because it’s soooooo easy to do and provides quick results. This podcast is for a big bathroom declutter and clean; it shouldn’t replace your bathroom clean which needs to be taking place at least every week. Are you ready to tackle the bathroom?
Mar 15, 2019•17 min•Season 4Ep. 157
