131_PK_131___ The Best Version of Yourself Week – 7 Steps To Remove a Bad Habit

In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive?

It’s surprising how as adults, we know right from wrong, we know what’s serving us for our greater good and what isn’t, yet many of us continue to hold the hand of a bad habit or two to the detriment of ourselves………

I’m going to give you 7 steps to help remove the bad habit!