Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.
Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.
Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.
Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.
You are loved.
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Season 4 kicks off with the visionaries behind Ad Astra - Monica, Nina, and Inya - who share with us how the use of guided journaling when combined with art therapy and astrology can be a form of therapy that is accessible to everyone. Get yourself a guided journal on bit.ly/adastrajournal . Hosted on Acast. See acast.com/privacy for more information.
Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for more information.
Being positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of changing the narrative when you are faced with a challenge. Take your power back when you shift your perspective. Post your success stories and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit www.thirdeyeonline.com to step into the world of possibilities. Hosted on Acast. See acast.com/privacy for more information....
From virtual classroom and office to playground and gym, our homes have become many things during this pandemic. Juggling a work-from-home setup to managing the actual house itself with everybody home 24/7, fashion mommy Bianca Santiago-Reinoso and art mommy Katrina Maderazo share their parenting experience in the so-called “new normal”, and how they cope with going into year three of Covid-19 on this episode of Project Loving Myself. Join the conversation on @projectlovingmyselfpodcast and tag ...
Even as adults, we still have that unhealed unresolved inner child within us. But most of us are unaware of this, and this lack of consciousness of our inner child may be the root cause of many difficulties in adulthood. In this episode, let’s unpack and explore the idea of the Inner Child with Inner Child Therapist, Health Coach, and Integrative Nutritionist, Saps Uttam. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. For more information on ThetaHealin...
Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life around, rising from toxicity, unhealthiness, and burnout by focusing on his well-being and looking i...
There comes a time in every person’s life when a dramatic turning point, often showing up as our biggest challenge yet, causes us to make major changes in the way we are living our life. But these forks in the road are huge blessings once we can see past the obstacles in our way. Catch artist and entrepreneur Stephen Ku, who pioneered the entertainment scene in Manila, as he shares how his greatest challenge gave him a new perspective on life. For episode highlights, follow and tag @projectlovin...
Kabbalah is an ancient spiritual philosophy that teaches us the rules of the Universe. Understanding the wisdom of Kabbalah and living it has the power to reveal your purpose in life and put you on the path to your best life. In this episode, CNN news anchor Ria Trillo shares the turning points in her life that led her to explore the wisdom of Kabbalah, which brought new meaning and perspective to her life. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal....
What does it look like to live a life anchored in spiritual wisdom? In this yet another thought-provoking episode, news anchor Ria Trillo talks about the gravity of the choices we consciously make and how they weigh upon our lives. She tackles the climate of the information age in the Philippines, discussing the nature of social awareness today and highlighting how we are all responsible for creating the world we want. We also go on to discuss how learning the rules of the game of life gives us ...
It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content creator Andie Javelosa until she went on a journey of healing, and decided to reverse engineer those experiences. In this episode, she talks about the importance of taking accountability for what we create as the key to reaching our highest selves. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Hosted on A...
’Tis the season of love, joy, and giving, and in this solo episode, we talk about the most powerful and profound form of love that we can give - self-love. Join me as we continue to make our way on this journey of #ProjectLovingMyself, recognizing and accepting the truth that the deepest and most intimate relationship we could ever have is the one that we have with ourselves. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Visit my wellbeing center at www.thirdeyeon...
Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process of discovering our personal style. Pam shares her tips on how to be sustainability and yet still be fashionable, while accentuating the importance of conscious consumption and creation. We also talk about how our relationship with fashion is a snapshot of the other relationships we hold in our lives, reminding us to make mindful choices. Post your...
In this blatantly honest conversation, the one and only King of Talk Boy Abunda reveals his secret to developing and mastering not just the art of talking, but most importantly, the gift of listening and understanding others. Tito Boy also talks about how important it is to continuously fuel your inner student despite how far you've come in life, while showing us how living your truth is the most beautiful way to live. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnama...
Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection specialist and keynote speaker Simone Heng breaks down the concept of human connection and highlights the silver linings despite the sudden global disconnect. She also discusses how important it is to nurture the connection we have with ourselves so that we can build an authentic bond with others. Join the conversation on @projectlovingmyselfpodcast...
It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace their gift of love and abundance for us. Post your thoughts on @projectlovingmyselfpodcast and tag @sana...
It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this episode with Usha, founder and lead program designer/facilitator of Pink Mist Retreat in India and Mischkat in Dubai, we talk about karma as the baggage we carry from the past that keeps us stuck instead of living our best life. Usha highlights the importance of digging into our family history to understand how these unseen forces are playing out in ou...
It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shar...
Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakable'. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for...
Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast...
Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and the lessons learned from them. She inspires us with how she transformed into a better version of he...
On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect ...
Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now...
Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca lets us in on her journey of finding her "the one" amidst not-so-ideal times, her advocacy entwined with Made Mindful, and how mindfulness is the key to getting back to our what should be, our default baseline - happiness. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetr...
Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pursuit of true happiness pointed him to look inward and follow the joyful wish that serves not just himself but also others. Coach Wins also shares his formula on manifestation while highlighting the importance of aligning and opening yourself to the Universe. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign u...
doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. With its myriad therapeutic applications, Vicky shares how essential oils support a lifestyle where the best medicine of all is to teach us how not to need it. Are you ready to take a deep dive into essential living? Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcas...
Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates. DISCLAIMER: The views and op...
You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve done on Season 2. It was truly a joy to have all these wonderful guests on the show. A lot of heart, laughter, and wisdom were definitely shared this season. Share your thoughts about this season and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official p...
As Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Cara Eriguel, Kathi Rañeses, Alec Cuenca, and Lyqa Maravilla are ready to share their stories and wisdom to us all in this amazing roundtable! We’d love to hear from you on @projeclovingmyselfpodcast and also tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the ...
Radio and TV personality Sam YG turned challenges into golden opportunities for him to succeed in life. With his creativity, he sprinkles joy and inspiration to those who are on their path to becoming who they want to be. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program ...
With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life. We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Networ...
