In this deeply personal and inspiring episode, I fondly look back on the memories and experiences I’ve encountered in my life before becoming a healer and a mother. I hope that my wellbeing journey can also help you learn about forgiveness and striving to become better. Share your wellbeing journey with us on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official poli...
May 31, 2021•1 hr 8 min•Season 2Ep. 18
World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia...
May 24, 2021•1 hr 28 min
Award-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the present moment have allowed Iza to move forward and grow, all with a smile on her face. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
May 17, 2021•1 hr 14 min•Season 2Ep. 16
Seeing the big picture has allowed businesswoman and travel blogger Angely Dub to be the master of her own life. Get ready to step outside your comfort zone with Angely's no holds barred approach to life. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
May 10, 2021•1 hr 14 min•Season 2Ep. 15
Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your rela...
May 03, 2021•1 hr 16 min
As a jill of all trades, Joyce Pring imparts the importance of purposeful living. Her fruitful career as a host and artist has taken her through many highs and lows which eventually molded her into becoming the inspiring force that she is today. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2021•1 hr 9 min•Season 2Ep. 13
Stuck in soulmate limbo? Are you constantly finding yourself in patterns that take you nowhere near a meaningful relationship? Then this episode might just be for you! Join me as I reminisce about my personal soulmate journey and share the do's and don'ts on how to manifest the right kind of person into your life. Share your heart on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information....
Apr 19, 2021•45 min•Season 2Ep. 12
By breaking down the fundamentals of hormones and cycle patterns, yoga teacher and hormone cycle researcher Pauline Goossens reminds us how to listen to our bodies when we nourish ourselves from the inside out. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
Apr 12, 2021•1 hr 3 min•Season 2Ep. 11
A pivotal point in NLP International Certified Coach and Trainer Ulysses Wang’s life lead him on a quest for personal development. Join Ulysses as he unravels the science behind neuro-linguistic programming and how its simple yet effective techniques can also help you in everyday decision-making. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the offic...
Apr 05, 2021•1 hr 15 min•Season 2Ep. 10
Actress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with kindness, creativity, and compassion. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are ...
Mar 29, 2021•1 hr 19 min•Season 2Ep. 9
Confronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about knowing your limits. We talk about perspective, knowing your identity, priorities and the mindset that gets you through the IVF process. Share your comments on @projectlovingmyselfpodcast and @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and ...
Mar 22, 2021•1 hr 14 min•Season 2Ep. 8
This week on PLM is comedian Alex Calleja with a deep dive into discovering how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. ‘Find the funny,’ he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. DISCLAIMER: The views and opinions expressed by the pod...
Mar 15, 2021•1 hr 3 min•Season 2Ep. 7
For my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments where everything changes, or when your life goes in a different direction. In those moments, we create space to make different choices, often driven by realizations or aha moments that redirect our life. Join me as we create a moment in time for you to re-design your existing life and experience a meditation to transform your reality. Share your expe...
Mar 08, 2021•17 min•Season 2Ep. 6
Vanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks about how helping the lotus transcend from all the mud of our life lets us step into our magnificence. With topics on staying in a marriage or walking away, awakening our sexual energy which is a very personal experience, and becoming our own soulmate, this episode is a firehouse of insights into the sacred revolution of women. Follow @projectlovi...
Mar 01, 2021•1 hr 20 min•Season 2Ep. 5
We are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each other while at the same time complement each other. Feminine energy is yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is yang, active, fast, fierce, emptying, goal-oriented and focused. But a balance of both energies allows us to be harmonious within. In this episode with model-photographer, yoga teacher and TCM student Hideo Murao...
Feb 22, 2021•59 min•Season 2Ep. 4
In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, fi...
Feb 15, 2021•1 hr 9 min•Season 2Ep. 3
We now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we more connected or more isolated? Or is it that in isolation, we have learned to find connections. In this episode with the team behind YOU! Wellbeing Festival this Feb. 26-28, an online wellbeing celebration of speakers, facilitators and experts from all over Asia, we talk about navigating topics like mental health, loneliness, and safety in the ou...
Feb 08, 2021•1 hr 3 min•Season 2Ep. 2
2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise in Bazi Astrology and Classical Feng Shui to give you a glimpse of what to expect from 2021. Susanne shares special tips on how to activate wealth and creativity energies this year, and deepens your understanding of the powerful forces that shape our life experiences. Season 2 of @projectlovingmyselfpodcast starts with a bang, because knowledge is...
Feb 01, 2021•1 hr 2 min•Season 2Ep. 1
A special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about relationships, religion, and even healing from cancer. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. Brought to you by @podcastnetworkasia and @podmetrics. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Ne...
Jan 18, 2021•20 min•Season 1Ep. 25
Season 1 of Project Loving Myself ends with a bang 'cause we got 'the crazies in the driver's seat' with us. Join the conversation with The Eve's Drop on this electric episode that reminds you 'you are not alone.' With advice from the Eve's Gang on navigating life, meanderings about God and destiny vs design, and tips on dealing with recurring patterns, you will be entertained AND you will definitely find those AHA moments that this show is all about! Follow @projectlovingmyselfpodcast and @sana...
Dec 28, 2020•1 hr 26 min•Season 1Ep. 24
We can’t give what we don’t have. We can’t be what we haven’t experienced. In this episode with meditation and Radiant energy coach Sara Black, we explore how to see the light and be the light in both our own lives and the lives of others. Be LOVE says Sara, but what does that mean? Find out how to create peace and love in your life by creating the rituals and practices that will keep you grounded and connected. Check out @projectlovingmyselfpodcast on FB & IG, follow @sanaiyahgurnamal for d...
Dec 21, 2020•1 hr 4 min•Season 1Ep. 23
In this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punching walls into someone who is grateful, prayerful, and connected to God. Her journey started when she realized how much she was hurting the people she loved, and now she can’t even hurt animals or this planet - she has become so mindful and conscious. Happy and joyful, Maxene has created the life she wanted for herself after being diagnosed with and ...
Dec 14, 2020•1 hr 19 min•Season 1Ep. 22
Let's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self-talk, because we are our own worst critics. Kelly shares about the pressure he put himself under, which taught him resilience, but also may have invited the biggest challenge into his life: the auto-immune disease that nearly killed him. But he healed himself, bringing his body back into balance, crediting a holistic approach to his health, becaus...
Dec 07, 2020•1 hr 7 min•Season 1Ep. 21
Description: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepcion. And like KC, at some point in our lives, we may have to stop and reevaluate our life. Some of us may go through an existential crises, while others stay in conflict with themselves. But what KC did was take a hiatus from the industry, at her peak, to go and find herself. And what she found was the person she was always meant to be. Sometimes we...
Nov 30, 2020•1 hr 21 min•Season 1Ep. 20
Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast ...
Nov 23, 2020•1 hr 3 min•Season 1Ep. 19
‘I’m still healing.’ On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from being abused as a child. Sandra relates her experiences with a light heart and gratitude, while affirming her lessons. A story about courage and finding one’s way, Sandra also gets an inner child healing on this episode with Sanaiyah. For episode highlights, follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. DISCLAIMER: The views and opinions exp...
Nov 16, 2020•1 hr 12 min•Season 1Ep. 18
Living one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with Tim Yap. Tim has had an eventful life and brings his own unique flavor to the show this week. With topics about GOD, reframing life situations, taking a ride on the coronacoaster, and living with joy, the conversation with Tim is refreshing, unconventional, and awe-inspiring. Get ready for 11.11, Lazada biggest one-day sale and shop our faves on h...
Nov 09, 2020•1 hr 3 min•Season 1Ep. 17
Let's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra explores topics like nourishing the mind and the discipline it takes to love oneself on this episode of feel-good. Punctuated by anecdotes from her life, Xandra gives us sound advice on how to keep growing and evolving on this adventure of life. For episode inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Brought to you by Podcast...
Nov 02, 2020•1 hr 8 min•Season 1Ep. 16
This week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about energy management, mental health, succeeding against all odds, and why he is still single. From finding himself to his leap forward from religion to spirituality, the conversation is the making of DJ Tony Toni, not as you know him, but as he truly is. Join us on this episode to get to know the man behind the voice, the purpose behind what he does, and ...
Oct 26, 2020•1 hr 16 min•Season 1Ep. 15
On Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life lessons that she has gleaned from her adventures, while opening up about her experience with having ThetaHealing sessions. With lightbulb moments and endearing stories from her life, Bianca shows us what life is life for a woman on a wellbeing journey. Bianca also shares how the practice of journaling combined with her organization and planning skills...
Oct 19, 2020•1 hr 4 min•Season 1Ep. 14
