S3 Ep. 21: From Burnout to Balance with Rex Atienza

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life around, rising from toxicity, unhealthiness, and burnout by focusing on his well-being and looking inward. For your wellbeing lifestyle, check out www.mindbodyenergy.ph and follow @mindbodyenergyph. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal.

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