S3 Ep. 10: Sleep is Everything with Zoe Chu - podcast episode cover

S3 Ep. 10: Sleep is Everything with Zoe Chu

Oct 25, 20211 hr 3 min
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Episode description

It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram.

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S3 Ep. 10: Sleep is Everything with Zoe Chu | Project Loving Myself podcast - Listen or read transcript on Metacast