Do you ever feel like you’re just not making progress with fat loss no matter how hard you are trying? And it seems like the harder you try, the more pressure you put on yourself to see that drop on the scale every morning, but for some reason it never comes, despite weighing before and after your morning bowel movements. Then you, my friend, are in a weight loss “plateau” And I’m gonna show you exactly what to do about it - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3...
Jun 01, 2023•22 min
In this week’s episode, we talk all about mini-cuts. Why am I doing it? What is a mini-cut? How do mini-cuts work? Who are mini cuts for? I am going to into detail about my mini cut and how you can set one up for yourself as well as some common questions that you guys had! Hope you enjoy :) - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bi...
Mar 29, 2023•29 min
In this episode, I talk about Reverse Dieting, how to maintain your weight after a fat-loss phase, and some simple tips on finding your calories and getting started. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfiitness P...
Mar 22, 2023•24 min
in this episode I speak with Jessie about everything muscle building and what it has done for her relationship with her body and her relationship with food. Hope you enjoy, and if you do, please go give her a follow: Follow Jessie: https://bit.ly/3RJz1rY - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtm...
Feb 09, 2023•1 hr 7 min
In this episode, I am going to explain exactly how to set OBJECTIVE and ACTION-BASED goals for next year. Follow along and take some notes! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jef...
Dec 20, 2022•30 min
In this week's episode I speak with Patrick Dibello all about nutrition strategies, mobility, CARS, and a ton of useful information in this one guys. Go follow Patrick on IG: https://www.instagram.com/patrickdibellofitness/?hl=en Patrick's Youtube: https://www.youtube.com/channel/UCXK0US7oWwi8C8W6L5DmFoQ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% of...
Dec 07, 2022•50 min
In this episode we discuss the 4 underrated fat loss hacks that you can start implementing today. Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05 Fancy food fails You can spend hours on Pinterest or Tiktok finding fat loss recipes, but you are going to be left with a sour taste in your mouth. People who get fit and stay fit rarely get fancy with their meal...
Nov 29, 2022•16 min
In this episode, I discuss 4 ways that you can approach a day like Thanksgiving without ruining your progress or feeling like a failure. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffre...
Nov 10, 2022•18 min
In this episode, Vatche and I discuss everything from... - quick meal ideas - favorite protein sources - how to eat sushi while losing weight - how to navigate grocery shopping for weight loss - and more Follow Vatche on IG : https://www.instagram.com/vatcheshakarian/ - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► ...
Oct 13, 2022•54 min
In this episode, I go into 3 of the main reasons why most people do NOT look like they lift, despite their vigorous efforts. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman T...
Oct 06, 2022•27 min
In this episode I talk questions from you guys about protein, finding your calorie target, and how to set up your home gym equipment. --- For the article about meal prepping for beginners, click here . - For my Free Calorie Calculator, click here . - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gma...
Sep 22, 2022•45 min
Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss ...
Aug 25, 2022•18 min
In this episode, my friend Casey and I have a great discussion about emotional eating, stress eating, how to plan out your nutrition for the week, and how to build a sustainable routine for fat loss. If you enjoyed this episode, please give Casey a follow on IG: https://www.instagram.com/caseynicole_rd/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off):...
Aug 18, 2022•47 min
This is one of the biggest struggles people have with losing fat... FOOD ENVIRONMENT. Do you spend any time each Sunday planning out your meals? Or do you just wing it? Do you take time to prep some stuff in the fridge each week? Or do you literally cook or eat out every single meal? Both of these scenarios are most likely making your life more difficult and are probably the reason you're still struggling with losing fat. Here's what to do instead: 1. Find your calorie target (you should know yo...
Jul 29, 2022•19 min
In this episode, we are going to discuss everything Rapid Fat Loss: - Downsides - Benefits - Who should do it - Who shouldn't do it - What I am doing currently - How I set clients up with RFL Want help setting up your rapid fat loss protocol? Apply for coaching: https://jeffreypachtman.com/work-with-me/
Jul 19, 2022•32 min
OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot ...
Jul 07, 2022•18 min
International House Of Gains (Starts July 4th)!!! This is my group training app where we will be training together for only $5 for your first month! Sign up here: bit.ly/3nlQKay OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypacht...
Jun 28, 2022•19 min
in this episode, I go over several tips on how to eat out while staying in a calorie deficit. If this episode was helpful, please subscribe and leave me a 5-star written review on apple podcasts! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instag...
Jun 23, 2022•29 min
In this week’s episode, I am doing a rapid-fire Q&A where I answer your guys’ health and fitness questions live on the podcast. Most of you guys asked these questions last week through my question sticker on IG, you guys can follow me here: https://www.instagram.com/jeffreypachtman/ Thanks for listening! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% ...
Jun 09, 2022•18 min
In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most: Prebiotic-rich foods Probiotic-rich foods Walking after meals Chewing more thoroughly - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 ...
Jun 01, 2022•21 min
So you had a cheat day where you went overboard? Here’s what to do: Forgive yourself. You are human. We all mess up from time to time. Realize that the only way to mess this up is to give up completely. 2. Don’t fast. You may feel the urge to fast or further restrict calories to punish yourself and say “well I’m just not hungry”…You’re not fooling anyone, you are punishing yourself. Don’t do that. It will just lead to continuing the binge-fest for 1-2 more days, which you don’t want. 3. No need ...
May 19, 2022•21 min
In this week’s episode, we will be discussing how cardio impacts fat loss and long-term weight management. I will also be going over a few more questions relating to nutrition and training. Enjoy! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.insta...
May 10, 2022•26 min
In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: https://jeffreypachtman.com/work-with-me/ Legion Supplements (Use code "Jeff" for 20% off): https://bit.ly/32GxC05 Beginner's Guide To Strength Training: https://jeffreypachtman.com/strength-training-beginners-guide/ Free Calorie Calculator: https://jeffreypachtman.com/free-calorie-...
May 04, 2022•33 min
In this episode, I speak with fellow coach Max Larocque. We discuss everything from finding your why, how to approach fitness with ADHD, and how and why getting sober changed Max's life for good. I think you guys are going to really enjoy this episode as me and Max both come from similar backgrounds and share some similarities. Please give Max a follow here: https://www.instagram.com/maxlarocquefitness/?hl=en Love you guys! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/...
Apr 26, 2022•58 min
In this episode, I am going to discuss the 8 things I am focusing on to lose fat for 10 weeks before the summertime. Hope you enjoy and if you do, leave me a 5-star review on Apple podcasts! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com...
Apr 20, 2022•29 min
PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am...
Apr 14, 2022•18 min
In this episode I spoke with Dr. Allan Bacon from a range of topics relating to: The dangers and drawbacks of not getting enough sleep Amount of hours of sleep for athletes How to improve sleep quality Allan’s recommendations for sleep supplementation Hope you enjoyed this episode as much as I enjoyed making it, please give Allan a follow below! Allan’s IG: https://www.instagram.com/allanbaconfitness/ PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1...
Apr 06, 2022•51 min
In this episode I speak with Nick Anderson about everything ranging from: The cabbage soup diet (Nick highly recommends if you want to poop your brains out for 3 days straight) Other fad diets and dangerous MLMs that put you on extremely low calorie diets and damage your relationships with food What to do if you’re a beginner in the gym When is a good time to switch from a deficit to maintenance If you enjoy this episode, please give Nick a follow: https://www.instagram.com/nickandersonfitness/ ...
Mar 29, 2022•59 min
In today's episode with Astrid Naranjo (@Antidiet_dietitian), we discuss the importance of protein when it comes to changes in body composition and overall health. We also discuss several nutrition topics surrounding food environments, trigger foods and how to deal with them, as well as strategies surrounding long-term weight loss management. Follow Astrid on IG: https://www.instagram.com/antidiet_dietitian/ - PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Appl...
Mar 23, 2022•58 min
In this episode, I join my friend Jessie (@Fit4Jessie) and we discuss her weight loss journey, how she shifted her mindset and started to do the hard things even when she didn't want to. Please give Jesse a follow here: https://www.instagram.com/fit4jessie/ - PODCAST LINKS: Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05
Mar 15, 2022•56 min
