How To Optimize Your Sleep With Dr. Allan Bacon

In this episode I spoke with Dr. Allan Bacon from a range of topics relating to: The dangers and drawbacks of not getting enough sleep Amount of hours of sleep for athletes How to improve sleep quality Allan’s recommendations for sleep supplementation Hope you enjoyed this episode as much as I enjoyed making it, please give Allan a follow below! Allan’s IG: https://www.instagram.com/allanbaconfitness/ PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it. Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.