Progress Not Perfection - podcast cover

Progress Not Perfection

Jeffrey Pachtman•podcasters.spotify.com
Health & Fitness
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
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Episodes

How To Deal With Hunger While Cutting

Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals. ✅ Eat Enough Protein: Discover how increasing your protein intake can help you feel fuller for longer and preserve muscle mass during your cut. 💧 Stay Hydrated: Learn the importance of drinking enough water and how it can curb your appetite, boost your metabolism, and enhance your overall well-being. ⏳ Hunger is Not an Emergency: ...

Oct 29, 2024•13 min

How I stopped messing up my diet every weekend...

In this episode, I talk about how I stopped messing up my diet every weekend and how to stay on track with your nutrition over the weekend. Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/

Sep 30, 2024•18 min

6 Tips To Hit Your Protein (It's Way Easier Than You Think)

In this episode, I'm going to go over all of the tips and strategies to help you hit your protein target Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal tr...

Sep 23, 2024•12 min

How To Break A Weight Loss Plateau!

Watch this episode on Youtube: https://youtu.be/CDIK_l952Lw Apply for 1-1 Coaching: https: //jeffreypachtman.com/work-with-me

Sep 17, 2024•19 min

The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere

In this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/j...

Jul 09, 2024•16 min

How To Know If You're In a Calorie Deficit

Apply for a free month of 1-1 Coaching! ***This offer is 1 free month of coaching when you sign up for 3 months of coaching*** Click here to apply This special is only available through July 5th

Jun 25, 2024•22 min

Having A Mantra Will Help You Lose Fat

Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game. That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on the next task in front of you, even when you feel like quitting or nothing is going your way! Apply for 1-1 Online Coaching with me, where I teach you how to lose fat, build muscle, and improve your relati...

Jun 18, 2024•18 min

1 Million Steps!

Support Max in raising funds for men's mental health and prostate cancer by donating: https://movember.com/m/max-a-million Follow Max on IG: https://www.instagram.com/maxlarocquefit/ Apply for 1-1 Coaching: Click Here

May 27, 2024•1 hr 2 min

Is Obesity a Disease? Exploring Personal Responsibility

In this episode of "Progress Not Perfection," we tackle the question: Is Obesity a Disease? Joined by fellow coach Daniel Yores, we delve into the debate and its impact on personal responsibility. Key Points: Defining Obesity: We discuss the factors contributing to obesity and its medical classification. Personal Responsibility: Despite classification, we stress the importance of individual accountability in managing health. Empowerment vs. Excuse: We debate whether labeling obesity as a disease...

May 21, 2024•45 min

Dealing With Gym Anxiety W/ Ashleigh Hubbard

Ashleigh's IG: https://www.instagram.com/ashleighmariehubbard/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Yo...

May 13, 2024•42 min

How To Get An Aesthetic Physique And Maintain It With Daniel Irmas

Follow Daniel: https://www.instagram.com/danielirmas/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https...

May 06, 2024•48 min

Flexible Dieting, How To Build Discipline, and How To Make Exercise Less Confusing With Ben Cure

Ben's Instagram: https://www.instagram.com/coachcure/?hl=en - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ►...

Apr 30, 2024•1 hr 3 min

Getting out of your own way w/ Patrick DiBello

Patrick's IG: https://www.instagram.com/patrickdibellofitness/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Yo...

Apr 22, 2024•46 min

Showing up no matter what w/ James Cappola

James' Instagram: https://www.instagram.com/james_cappola/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► ht...

Apr 15, 2024•51 min

What NOT to do in 2024 🤬🥗🌯

Join the RFL priority list (The program goes on sale January 8th, 2024): https://jeffreypachtman.com/rfl-priority-list/

Jan 02, 2024•17 min

9 Things That Actually Matter For Fat Loss

In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: ⁠https://jeffreypachtman.com/work-with-me/⁠ Legion Supplements (Use code "Jeff" for 20% off): ⁠https://bit.ly/32GxC05⁠ Beginner's Guide To Strength Training: ⁠https://jeffreypachtman.com/strength-training-beginners-guide/⁠ Free Calorie Calculator: ⁠https://jeffreypachtman.com/free-c...

Sep 05, 2023•33 min

Why Maintenance Is Important...

In this episode I talk about why losing fat is not actually the most challenging part of a transformation, it's MAINTENANCE. I share my tactics and strategies to get my clients great results and help them maintain them for a lifetime. OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me...

Jul 31, 2023•24 min

The Truth About Beachbody

In this episode, I dive into some Reddit threads and see what some of their customers had to say about the MLM corporation that is BeachBody. Hold onto your hats folks because this one gets wild... - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.inst...

Jul 24, 2023•24 min

Losing Fat Without Losing Your Mind

In this episode, me and @CoachTaiters talk all about sustainable fat loss and how to train for performance instead of always focusing on the scale. Give Andy a follow here: https://www.instagram.com/coachtaiters/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► h...

Jul 17, 2023•53 min
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