9 Things That Actually Matter For Fat Loss
Sep 05, 2023•33 min
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Episode description
In this episode we are going to dive into the 9 things that actually matter for fat loss:
- Sleep
- Mental health
- Relationship with food
- Patience
- Consistency
- Calories
- Steps
- Protein
- Strength training
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Beginner's Guide To Strength Training: https://jeffreypachtman.com/strength-training-beginners-guide/
Free Calorie Calculator: https://jeffreypachtman.com/free-calorie-calculator/
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