PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffpachtmanfitness Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am...
Feb 18, 2022•18 min
In this episode, the incredible Demetrius Parker Jr. and I talked about mindset hacks for weight loss. We went over from everything to gratitude, cold showers, to resetting that circadian rhythm. You're gonna get a TON out of this episode, and if you do, give Demetrius a follow here: https://www.instagram.com/demetriuspjr/ ---- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Email me ► Jef...
Feb 02, 2022•52 min
In this week's episode, Kim and I discuss weight loss around menopause. For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life. She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey. Follow Kim: https://www.instagram.com/kimschlagfitness/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https...
Jan 28, 2022•53 min
In this episode, my friend Brooks and I discuss some strategies surrounding maintaining results without tracking calories, and just setting up for a more realistic and less restrictive approach to fitness. Please follow her here: https://www.instagram.com/sweat.simple/ 1-on-1 Coaching: https://jeffreypachtman.com/work-with-me/ Free calorie calculator: https://jeffreypachtman.com/free-calorie-calculator Legion Supplements (20% off use Code Jeff): https://bit.ly/32GxC05...
Jan 19, 2022•48 min
In this episode with my spirit animal Marci, we talk about a lot of deeper topics. We connect about doing the DEEP WORK that is correlated with fitness, business, personal relationships and how it is ALL connected with your fitness goals. I hope you found this episode as amazing as I did. Follow Marci: https://www.instagram.com/marcinevin/ --- PODCASTY STUFF AND LINKS: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffre...
Jan 12, 2022•47 min
Today's episode is with the infamous Ted Gorman aka the man the myth the legend @Tedshredss! You guys can follow him here: https://www.instagram.com/tedshredss/ - Legion Supplements (use my code JEFF for 20% off your entire order): https://bit.ly/32GxC05 Join the Rapid Fat Loss Challenge: https://rapidfatlosschallenge.lpages.co/rapid-fat-loss-challenge/ - OTHER LINKS Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreyp...
Jan 03, 2022•46 min
Today we spoke with Jesse Rosenthal, a fellow online coach, and personal trainer. Jesse mostly specializes in helping men transform their fitness and their lives and you guys can find him on IG at @Rosefitnessny. Here are some of the topics we discussed. Enjoy! I know you are a big fan of automating meals. What is nutrition automation and how can we make our nutrition easier with it? Protein from Whole Foods When is it a good idea to focus on building muscle? REFEED DAYS Tracking macros vs just ...
Dec 21, 2021•55 min
In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed: Who should someone spend a period in maintenance? How can we be more kind to ourselves on a weight loss journey? Let’s talk about mental health…how does that tie into fitness? Why is weight loss the most unsexy thing in the world? How can we set our future selves up for success? Why is weight l...
Dec 17, 2021•54 min
In this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie! TOPICS: :57 Daniel’s fitness journey 3:41 How the pandemic affected business for in-person training 4:00 Daniel’s transition to social media growth 6:55 If you want to build anything, watch what the experts are doing! 10:30 How to put together daily habits for fat loss 13:00 SLEEP and why it is so important for fat loss...
Dec 06, 2021•44 min
In today’s episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way. Follow Austin: https://www.instagram.com/austinchanfitness/ TIMESTAMPS: 2:00 How to stay on track during the holidays 3:25 Austin’s history with fitness 7:30 Suggestions for teenagers who want to get lean 9:00 If it fits your macros 10:21 why eating what you want isn’t always a good idea 16:50 muscle building mistakes 20:00 why ...
Dec 01, 2021•1 hr 10 min
In this episode me and Andy Tait @CoachTaiters discuss the difference between motivation and discipline, effective goal setting, and why gratitude will get you further on your fitness journey than any program or diet. TIMESTAMPS: 1:38 Just keep fucking going! 5:00 Newbie Gains! 7:00 Why form check videos are amazing 10:00 Andy’s opinion on weightlifting shoes 12:00 Andy’s top glute exercises 19:30 Discipline vs. Motivation 25:00 Why having specificity in your goals is so important 29:00 The bigg...
Nov 24, 2021•54 min
Today I spoke with my good friend Leo Alves. Leo is an amazing online personal trainer who shares his experience, strength and hope for those who are struggling with finding balance on their fitness journey. We talked about everything from sugar and why it may not be as big of an issue as we’ve been told, why you should be tracking your nutrition and collecting as much data as possible, as well as how to use the scale to your advantage on your journey. Follow Leo's IG: https://www.instagram.com/...
Nov 17, 2021•52 min
"The best exercises for fat loss" Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am h...
Nov 09, 2021•17 min
In this episode we discuss: -why most people give up on their fat loss, and how you can stop doing this -the difference between motivation and momentum -why doing something unsustainable isn't always the worst idea... - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https:/...
Oct 27, 2021•16 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Oct 12, 2021•18 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Oct 01, 2021•9 min
In this episode I’m gonna be talking about how to train in the gym or at home effectively, with proper intensity, and how to make sure that you never hit a plateau. I think it’s so important that people understand how to train effectively for either muscle growth or for strength, and many people just aren’t training hard enough. This episode is going to help you understand how to make sure you are training hard enough and how to make sure you are always making progress. Enjoy! Get My Free Calori...
Sep 24, 2021•12 min
I used to be like you. I used to listen to all the advice from “gurus” online or friends making ridiculous claims about how they got in shape. Here’s some classic ones: . - “I just cut out bread” - “I just stopped eating carbs” - “I just started fasting” - “I just started drinking celery juice” - “I just stopped eating meat” - “I just stopped eating grains” . You name it. People are quick to tell other people what to do without knowing the science. Wanna know the real reason your buddy lost all ...
Sep 07, 2021•12 min
Being skinny fat...It's one of the most frustrating things. You are somewhere in the middle and there is so much conflicting info, so I am going to tell you what to do: Decide whether you need to cut or bulk This means that if you are someone who is at a relatively high body fat, you should probably start with a fat loss phase. If you are pretty skinny, and consider yourself an ectomorph, I would start you out with a lean muscle building phase. This is going to vary from individual to individual...
Aug 26, 2021•9 min
Hey :) You may think that you are burning a TON of calories in the gym during your 1 hour training sessions… The truth is, you’re not. Lemme break down for you how your body actually burns calories: -BMR (Amount of calories burned at rest): 60% -NEAT (Activity outside of the gym/exercise): 20% -TEF (Calories burned through ingesting meals): 10% -EAT (Calories burned through exercise): 10% Keep in mind, our BMR is actually something we have very little control over, and will actually increase as ...
Aug 10, 2021•7 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Aug 04, 2021•15 min
It's super important to point these out, which is exactly why I made today's walk & talk about why non-scale victories matter. On your fat loss journey, non-scale victories are what are going to keep you motivated when things are not going as expected. - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anch...
Aug 02, 2021•12 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 28, 2021•26 min
Podcast Description Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here...
Jul 26, 2021•12 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 23, 2021•13 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 21, 2021•14 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 19, 2021•33 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 16, 2021•20 min
Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the ...
Jul 14, 2021•10 min
In this episode I go over hacks out of help me in my calorie deficit as well as my online coaching clients stay Full, make dieting easy, and allow us to not go crazy in a calorie deficit. Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman...
Jul 12, 2021•24 min
