How to fix skinny fat!

Being skinny fat...It's one of the most frustrating things.

You are somewhere in the middle and there is so much conflicting info, so I am going to tell you what to do:

Decide whether you need to cut or bulk

This means that if you are someone who is at a relatively high body fat, you should probably start with a fat loss phase.

If you are pretty skinny, and consider yourself an ectomorph, I would start you out with a lean muscle building phase.

This is going to vary from individual to individual, so don’t ever take someone’s blanket statement as to whether you should cut or bulk, always view it on a person-to-person basis.

LINKS

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

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Email me ► Jeffreypachtman@gmail.com

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.