The Gym Is Not A Substitute For Therapy With Ryan Kassim

In this episode, I spoke with fellow water-sipper and fellow master trainer Ryan Kassim about mental health and why the gym is not a substitute for therapy. Here are some of the other topics we discussed:

• Who should someone spend a period in maintenance?
• How can we be more kind to ourselves on a weight loss journey?
• Let’s talk about mental health…how does that tie into fitness?
• Why is weight loss the most unsexy thing in the world?
• How can we set our future selves up for success?
• Why is weight loss the most unsexy thing in the world?
• why do we want to eat even when we’re not hungry?
• Why is kindness one of the most important things on a weight loss journey

Give Ryan a follow: https://www.instagram.com/bodybyryanfitness/

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