The Beginner's Guide To Meal Prep

This is one of the biggest struggles people have with losing fat...

FOOD ENVIRONMENT.

Do you spend any time each Sunday planning out your meals?

Or do you just wing it?

Do you take time to prep some stuff in the fridge each week?

Or do you literally cook or eat out every single meal?

Both of these scenarios are most likely making your life more difficult and are probably the reason you're still struggling with losing fat.

Here's what to do instead:

1. Find your calorie target (you should know yours already since I sent you my calculator)

2. Set your protein intake (more on this in this week's podcast)

3. Batch cook your proteins and carbs for the week

4. Have everything ready to go so you don't have to overthink every meal

Make sure to listen to this week's podcast where I break down EXACTLY how I meal prep and how I teach my clients to meal prep every single week to help us get lean, stay on track, and stop riding the damn struggle bus, ya feel me?!!

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OTHER PODCASTY STUFF:

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/

Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05

Email me ► Jeffreypachtman@gmail.com

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

Youtube ► https://youtube.com/c/ChefJeffreysKitchen

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.