Episode 100 will be the Season 2 finale. We dive into the success that we've had with Primal Armor over the last few years and over the last 100 episodes, go over what our plans are for the near future, and what you can expect going forward from both the business and from the podcast
Episode 99 expands even further on last weeks topic and how to safely and efficiently increase your workout intensity to continue to see progress in the weight room
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries.
Episode 97 dives into the importance of eating breakfast and if it is the most important meal of the day. We also dive into healthy options for breakfast meals.
Episode 96 dives into all the reasons on why it’s hard to workout while you’re traveling and I provide some examples of what I do to make it easier to workout while away from home.
Episode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis
Episode 94 dives into the different types of saunas that are on the market today, what each one does and how they work, and if they’re safe and beneficial for you to use for your post workout recovery.
Episode 93 dives into the pro’s and con’s of what an athlete faces when choosing between the different variations for back squats.
Episode 92 dives into the topic of pre workout and covers the ingredients that are in most brands, what they do to your body, and if it’s safe and needed to be taking.
Episode 91 dives deeper into the benefits of working out at different times of the day and helps you figure out which one is best for you and your schedule.
Episode 90 dives further into workout splits and how many days you need to be working out each week to hit daily recommendations and hit your goals
Episode 89 dives into our experience as a vendor at this year’s HomeGymCon in French Lick, Indiana. We cover the booth, the events, and our latest barbell release!
Episode 88 dives further into the steps that are needed to gain weight and muscle mass in a healthy way
Episode 87 dives into my list of the Top 10 exercises that I have in my program and to explain further on why you need to be adding them into yours
Episode 86 dives further into the different types of fat, explains what effects they have on your body, and what you can do to stop it
Episode 85 dives into how I feel like I’ve been struggling as a parent lately to be the best one I can be while I provide some examples of everyday struggles that I’ve encountered to hopefully help you as a parent feel like you’re not alone in this journey of parenthood
Episode 84 dives deeper into the differences between strength and power in our workout programs, and we help you decide which one is more important to your workout style.
Episode 83 dives into the journey of Primal Armor over the years and what led us to creating The Denali Bar, and what else is to come in the future.
Episode 82 dives deeper into how to boost your metabolic rate to burn more calories and lose more weight throughout the rest of the 23 hours of the day after your workout
Episode 81 dives into more effective ways you can structure your workout programs to get the most bang for your buck of strength and athletic performance
Episode 80 dives further into how easy it is to over consume calories when you are drinking them on top of your regular diet, and how they add up quicker than you realize.
Episode 79 dives into multiple ways you can start getting more steps into your daily routine to live a healthier live and shed some weight.
Episode 78 dives further into what you should need to equip the perfect home gym and how to not make the mistakes I did on the first go around.
Episode 77 dives into how hard staying consistent in a workout program can really be, especially around this time of the New Year. We provide plenty of examples and insight on how to make your training fun and what you can do to find out what your favorite thing to do is
Episode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal
Episode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way.
Episode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet.
Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not.
In Episode 72, we cover how 2022 is almost at an end, and what that means for goal setting and making progress in the New Year. I provide examples of my own personal goals and help guide you down a path to create your own!
Episode 71 covers what causes a decrease in testosterone and what natural routes that we can take to reverse that decline as we age.
