Ep. 76: Portion Sizes Are Ruining Nutrition
Jan 25, 2023•8 min•Season 2Ep. 76
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Episode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal
For the best experience, listen in Metacast app for iOS or Android