Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her hel...
Dec 01, 2023•18 min
On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized. Here are the takeaways: Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Functiona Health Consultant. The power of functional lab testing and understand the root cause of your ...
Nov 27, 2023•31 min
Curious about working with Lori? Book a Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightl...
Nov 17, 2023•13 min
Curious about working with Lori? Book a Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightl...
Nov 16, 2023•13 min
Curious about working with Lori? Book at 15 Minute Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help ...
Nov 14, 2023•13 min
On today's episode of the She's Healthy Podcast we're talking with Courtney Stansell and Brett Steininger owners of BodyFX in Melbourne, FL. Brett is a DPT of 10+ years and Courtney is a PTA of 8+ years. BodyFX is a hybrid physical therapy and sports recovery clinic with cold plunges, infrared saunas, and compression therapy. They also do Graston, cupping, stretching, dry needling, and other bodywork type services. Both Brett & Courtney are passionate about heping their clients and with the ...
Nov 09, 2023•24 min
In today's show, we're diving into the world of sports chiropractic with Dr. Leigh Pauley, owner and Sports Chiropractor at Launch Sports Chiropractic in Melbourne, FL. Dr. Leigh is not your typical chiropractor. She brings a wealth of knowledge and experience to the table, having graduated with a bachelor's degree in Food Science and Human Nutrition from the University of Florida. She furthered her education by earning a Doctorate of Chiropractic and Masters in Sport Health Science from Life Un...
Nov 07, 2023•26 min
How do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She's Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice. Here are the key takeaways: Menopause can be a time of hormone imbalance. Before periods actually stop your level of progesterone decreases. Estrogen can fluctuate up and do...
Nov 02, 2023•14 min
Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein. Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL. Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Thera...
Oct 26, 2023•31 min
Today, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health. Kristen holds a BA, MA and Ph.D. in Clinical Psychology and worked in this arena for 20 years. After her breast cancer diagnosis she began a deep dive into researching ways to enhance...
Oct 12, 2023•39 min
In this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways: Getting to Know Rachel Harris: To kick things off, we delve into Rachel's background, exploring her passion for mental health, her journey into becoming a licensed counselor, and the experiences that h...
Oct 06, 2023•54 min
In this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol. Key Takeaways: Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system. Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both blood sugar and insulin levels, which can lead to increased fat storage. Leptin Levels and Satisfactio...
Oct 04, 2023•14 min
In this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit. Discover how Baleigh's athletic journey led her from her days as a collegiate runner at ...
Sep 29, 2023•20 min
Welcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s. On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones. Key Takeaways: Common Doesn't Equal Normal: We'll unravel the mystery of why symptoms that are common among many women are not the same as being norm...
Sep 27, 2023•14 min
In this episode I have the privilege of interviewing Amy Peters, the owner of Village Pilates in Cocoa, Florida (Brevard County). Amy's journey into Pilates began as a dancer recovering from a fall, and her passion for Pilates has grown alongside her career as an artist. Key Takeaways: The Core Focus of Pilates: Amy sheds light on the core-centric nature of Pilates exercises, emphasizing how it serves as a foundation for overall well-being. Understanding the core's role in Pilates is essential f...
Sep 15, 2023•32 min
Online Boutique owner and Chrisitan Women's Business Coach Brandi Linn is our guest today. Today Brandi shares her story of navigating demanding seasons of business. She shares her story of overnight success in the online boutique world and how she has developed systems and strategies to stay focused on the things that matter most. In her 3-step approach Brandi helps listeners to identify their top 5 priorities and taking an honest look at where their time is spent. After establishing those prio...
Sep 07, 2023•45 min
In this episode of She's Healthy, we delve into the journey of resilience, empowerment, and personal growth with our guest, Dr. Karen Osburn. Karen is a former practicing chiropractor and women's empowerment coach, host of the "Women Wanting MORE" podcast, and a loving mother to two young sons, calling Calgary, Alberta, her home. Today, Karen shares her wisdom and insights on several topics that resonate deeply with women and all those seeking to find meaning and empowerment in life's most chall...
Aug 31, 2023•47 min
Join Alyssa Lang, a renowned Financial Strategist, Bookkeeping Consultant, public speaker, and podcast host, recognized as a two-time nominee for Ignition’s Top 50 Women In Accounting. Alyssa is also the Founder of Magnetic Bookkeeping & Consulting, a team of financial experts dedicated to empowering ambitious creatives and service providers to effortlessly and confidently manage their finances. When she's not leading her team, Alyssa is at the helm of Workflow Queen, a consulting and educat...
Aug 24, 2023•36 min•Season 1Ep. 20
Discover the transformative journey to shift your energy and choose how you want to feel with Andrea Anderson, a Health + Emotional Wellness Coach, Speaker, and Author. Join us in this empowering episode as Andrea shares her profound insights and expertise on helping mothers break free from stress and worry, guiding them towards a place of inner peace and emotional well-being. As a devoted mother who supported her sons in overcoming the challenges associated with ADHD and autism, Andrea knows fi...
Aug 18, 2023•47 min
Kristin Swanson helps people execute their “someday when” projects with ease. As a completion expert, execution coach & cancer survivor, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us. You can download Kristin's Free "Make It Happen Planner" at https://www.kristinswansonconsult...
Aug 16, 2023•38 min
Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom. Christin is a CFO, a Reiki Master, mentor, activator, author of The Ene...
Aug 03, 2023•50 min
Kim Roy, host of the Redefining Anger podcast, defines herself as a self-motivated force turned recovering perfectionist. She is a mom, a wife, a runner, and an entrepreneur in the making learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. For years she hid behind anger, living in a state of survival. After facing the wake up call that she needed, she found community and began a journey of growth and deep interna...
Jul 27, 2023•49 min
Kinesiologist, entrepreneur, competitive athlete and mom, Rachel Roberston, shares her story of burnout after having a baby and running a business during the pandemic. Rachel also shares how she now manages her energy by setting boundaries, creating space for herself in her schedule and using meditation and journaling. Rachel is a Kinesiologist who has a home based business that focuses on exercise for injury rehab using Pilates and strength training as a modality to help clients. She lives happ...
Jul 18, 2023•52 min
Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout. In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens...
Jul 04, 2023•31 min
When I gained 40 lbs in under 2 years, I thought it was all my fault. I thought I wasn't trying hard enough with my diet and exercise. I felt so embarassed and ashamed that I had gained so much weight. I wish someone would've told me what was really going. I wish someone would've told me what my hormones were doing. I wasted so many years hiding. This doesn't have to be true for you! In my upcoming masterclass I'm not only sharing my story but I'm teaching about what is going on with your hormon...
Jun 29, 2023•12 min
In this insightful episode of the Rising From Burnout Podcast, we have the privilege of hearing the personal story of Dr. Caroline Iscovitz, a distinguished Psychologist and Entrepreneur. Dr. C's journey takes us deep into the world of professional burnout, offering valuable insights into its subtle signs, the transformative process of identifying it, and the essential steps to regain balance and well-being. As a psychologist working in private practice, Dr. Caroline Iscovitz experienced the dem...
Jun 29, 2023•40 min
Vacation does not have to mean falling off the wagon! Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to! Here are my 5 tips for "Vacation Proofing" my diet: Prioritizing Protein Hydration Movement Sleep Relax! Join my Summer Slimdown Masterclass: 3 Secret...
Jun 23, 2023•9 min
Of course, here's an expanded and SEO-optimized podcast description: "Have you ever wondered about the signs of PTSD or questioned whether PTSD could be related to burnout? Are you seeking guidance on the steps to move towards healing? In this compelling episode of the Rising From Burnout Podcast, we engage in a deeply personal conversation with Danielle O'Malley, not only a remarkable friend but also an incredible individual with a unique story to share. Danielle's journey unfolds as she opens ...
Jun 20, 2023•54 min
Are you experiencing anxious feelings or a persistent sense of depression that feels out of character? Could it be related to your hormones? In this illuminating episode of the Rising From Burnout Podcast, we delve deep into the fascinating world of hormones and their impact on our mental health. Our guest, Rachel Hicks, is a highly knowledgeable Registered Dietitian and Registered Yoga Teacher with extensive expertise in this area. During this engaging interview, Rachel unveils the intricate co...
Jun 13, 2023•46 min
If you’re like many of my clients, high achieving women, ambitious women, driven women and you’re working out to lose weight and to manage your stress, you could be over doing it. The bad news is if you are over exercising it can throw off your hormones and cause you to hold on to weight. In this video I’ll teach you 5 signs that you might be over exercising or over training. The good news is if you’re looking to boost your energy naturally, lose weight naturally and balance your hormones natura...
Jun 08, 2023•9 min
