Precision Total Health

Lori Aikman•www.precisiontotalhealth.com

As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com

Last refreshed: July 26th, 2025 at 9:53 PM ⓘ

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Episodes

7. How To Give Yourself Permission To Rest With Masters CrossFit Athlete Patti Kuhlman [RISING FROM BURNOUT]

"If I can do more, I should do more", this is one of the many beliefs that can push us to burnout as high achieving women. Today on the podcast I interview Masters CrossFit Athlete and health, exercise and nutrition instructor Patti Kuhlman. She shares her wisdom on how to know when you are overtraining. She shares the strategies she uses to give herself permission to rest and shares her take on modeling rest for your children. You can connect with Patti on LinkedIn: https://www.linkedin.com/in/...

Jun 06, 2023•24 min

6. Why Busy Working Mom's Can't Lose Weight [RISING FROM BURNOUT]

If you're struggling with weightloss as a busy working woman, busy working mom, female business owner, female entrepreneur or mompreneur there's TWO reasons why. They both have to do with hormone balance and how stress is disrupting your hormones! The good news is you CAN balance hormones naturally! A hormone balancing diet is key! But you CAN lose weight with ease! Join me in my Flagship Program the Vibrant 90 where I help busy working women, busy working moms, female business owners, female en...

Jun 02, 2023•5 min

5. How to go from Broken to Brave with Dr. Stephanie Lopez [RISING FROM BURNOUT]

Stephanie is a former NASA Psychologist turned Mindset, Emotion, and Communication coach for powerful women. She’s the founder of The BRAVE Method and uses eye-opening self-discovery tools to guide high-achieving women to get in the driver’s seat of their emotions and reactions so that they can feel happier, calmer, and lighter. In this episode Dr. Stephanie Lopez talks about the things that keep us feeling stuck and broken and how to move out of those subconscious patterns so that we can feel b...

May 31, 2023•46 min

4. How Breathwork Can Help You Overcome Overwhelm with Ashelee Livingstone [RISING FROM BURNOUT]

In this episode I interview breatwork facilitator Ashlee Livinstone. We dive deep on the limiting beliefs that create overwhelm in our lives. Setting boundaries and using breathwork to combat overwhelm. Ashlee's Bio: A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashl...

May 24, 2023•47 min

3. How to know yourself and shift your energy through fashion with Katie Allen [RISING FROM BURNOUT]

Katie Allen, shares her story of burning out in the corporate world and being laid off then transitioning to podcasting and becoming a personal stylist. We unpack how personal style is so much more than clothes. How you can shift your energy and give yourself permission to feel the way you want to feel through fashion. Check out all the things Katie has going on below! Style Archetype Quiz: https://katiejuststyled.com/quiz Podcast: https://katiejuststyled.com/category/podcast/ Instagram: https:/...

May 16, 2023•55 min

2. How to Trust Yourself and Get Out of Burnout with Heather Tabacco [RISING FROM BURNOUT]

In this episode Lori talks with Heather Tabacco about her story of burnout as busy teacher going through fertility treatment. Heather shares the "red flags" that helped her recognize burnout in her own life and how when she left teaching it took 4 other teachers to replace her. She shared what a burnout free life looks like her now and how she's having fun doing what she loves. You can connect with Heather on Instagram: @heathertabacco You can also take her Personalized Hair Quiz: click here...

May 10, 2023•1 hr 12 min

What is burnout? [RISING FROM BURNOUT]

The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout. Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

May 03, 2023•13 min•Season 1Ep. 1

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