4. How Breathwork Can Help You Overcome Overwhelm with Ashelee Livingstone [RISING FROM BURNOUT]

In this episode I interview breatwork facilitator Ashlee Livinstone. We dive deep on the limiting beliefs that create overwhelm in our lives. Setting boundaries and using breathwork to combat overwhelm. Ashlee's Bio: A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding people, having great insight into what they aren’t saying and where they are struggling to help them make shifts towards better harmony. After her own personal growth journey and lots of plot twists, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with perfection, overwhelm and the "shoulds of life" become more empowered, less stuck and finally creating a live they will be proud to watch as it flashes before their eyes. Check out Ashlee's breathwork community: https://www.ourforte.ca/copy-of-breathwork-hypnotherapy Ashlee's website: https://www.ourforte.ca/ Connect with Ashlee on Instagram: https://www.instagram.com/ourforte/