Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, a...
May 28, 2025•46 min
Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat misinformation. She discusses the connection between physical health and mental well-being, particularly...
May 23, 2025•41 min
PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause. Summary In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics includi...
May 09, 2025•29 min
How good can it get? Have you asked yourself that question? What are you settling for instead? In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive health management, understanding nutrition, and the power ...
May 07, 2025•41 min
Did your doctor rule out medical issues before starting you on an antidepressant? Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and hormonal changes. Dr. Ellick emphasizes the need for self-advocacy, understanding toxic relationships...
May 03, 2025•35 min
Is low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormone Solution Program14:58 Understanding Hormonal Balance22:08 The Importance of Libido and Self-Image32...
Apr 25, 2025•51 min
Summary Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss: Differences between coaching and therapy Importance of stewardship in health Challenges of navigating body positivity in today's society Importance of informed consent in choosing non-toxic products and the overwhelming nature of detoxing Impact of fragrances and chemicals on health Generational effects of tox...
Apr 19, 2025•34 min•Season 3Ep. 3
Are you considering hormone replacement therapy (HRT)? Watch this first!Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the importance of understanding root causes of hormonal imbalances, the role of bioidentical hormone therapy, and the significance of hormone testing. Dr. Cardinal emphasizes the need for empathy in healthcare an...
Mar 18, 2025•41 min•Season 3Ep. 2
Learn about the natural remedy for Long COVID microclots that has been designed using the latest scientific data. Our guest expert today is Dr. Keith Ellis, a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long COVID and create custom-formulated, over-the-counter solutions that are safe, inexpensive, accessible for everyone. Long Covid ...
Mar 13, 2025•36 min•Season 3Ep. 1
Do you trust your doctor? In this post-COVID era trust is at an all time low, especially trust in the medical field. How can you find a practitioner that you trust who can actually help you get healthy? As we launch season 3 of the podcast here's what you can expect: Honest conversations Discussion with experts in the Functional Medicine space And no BS!!! Join us for Season 3!
Feb 26, 2025•11 min
On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing,...
Dec 04, 2024•47 min•Season 2Ep. 67
International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant. She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status. The conversation also touches on the challenges of the publishing landscape, the nee...
Nov 26, 2024•35 min•Season 2Ep. 66
Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation. Get your copy of Exhausted to Energized...
Nov 11, 2024•33 min•Season 2Ep. 65
Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Compani...
Nov 04, 2024•39 min
Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures...
Oct 30, 2024•40 min
Business and confidence coach, Angela Masciulli , shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother and running a business, and encourages listeners to remain curious and open to growth. 5 Keys to Con...
Oct 22, 2024•26 min
Are you unknowingly throwing off your hormones? Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: ...
Sep 26, 2024•25 min
Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9 Summary In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout ...
Sep 12, 2024•22 min
Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms suc...
Sep 12, 2024•31 min
If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol lev...
Jul 23, 2024•23 min
Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect? Register for the upcoming Weight Loss Masterclass 7/31/24 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7 Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key ...
Jul 20, 2024•22 min
Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally. Schedule a Free Functional Health Audit in the month of July: https://l.bttr.to/34Pk0 Summary: In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medicatio...
Jul 13, 2024•22 min
Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms. Takeaways Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better. Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland. Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten fro...
Jul 06, 2024•23 min
The best diet to lose weight with hypothyroidism. Join our free Facebook Community to access our free Monthly Masterclass. Click here to join: https://www.facebook.com/groups/5894525623984970/ Summary In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight. She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease. A key factor in managing hypothyroidism is red...
Jun 28, 2024•16 min
Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid? In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain. If you you're struggling to lose weight, you don't want to miss the upcoming Masterclass "3 Steps To Fail-Proof Fat Loss". Click here to register: https://us06web.zoom.us/meeting/register/tZMscuqtpjIqHd0nI_Uq62IwzRWA0Mj1ONYW Takeaways: An underactive t...
Jun 18, 2024•20 min
Is loving yourself the KEY to everything you want in life? Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The L...
Jun 11, 2024•38 min
Curious if Lori Aikman and the Crown Executive Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?r=66553cfe383edb1bf16a2178 Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attac...
Jun 04, 2024•52 min
Is there a "root cause" to anxiety? Can you heal naturally? On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues. Time Stamps: 00:00 Introduction and Background 01:00 Starting the Journey of Healing 04:21 Understanding Burnout and Seeking Support 05:44 Physical Changes and Improvements 09:29 Reducing Anxiety and Finding Purpose 12:43 Exploring Somatic B...
May 31, 2024•29 min
Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/ On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress. Takeaways: Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion. Using anger as...
May 30, 2024•50 min
Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://crownexecutivehealth.com/workshop/ Summary In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insigh...
May 24, 2024•36 min
