49. What Does Physical Burnout Look Like? with Kimberly Roy
Episode description
Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/
On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.
Takeaways:
- Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
- Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability.
- Suppressing emotions can impact relationships and lead to turmoil.
- Seeking help and therapy can be beneficial in addressing and processing emotions.
- Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great.
- Don't ignore your symptoms and dismiss yourself.
- Invest in yourself financially, energetically, emotionally, and with time.
- Normalize anger and change the script around it.
- Transitioning from corporate to entrepreneurship can be a growth opportunity.
- Own your value and have confidence in yourself.
Keywords:
anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth
Connect with Kimberly:
https://linktr.ee/pitchwithkim