11. How To Vacation Proof Your Diet [RISING FROM BURNOUT] - podcast episode cover

11. How To Vacation Proof Your Diet [RISING FROM BURNOUT]

Precision Total Health
Jun 23, 2023•9 min
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Episode description

Vacation does not have to mean falling off the wagon!

Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!

Here are my 5 tips for "Vacation Proofing" my diet:

  1. Prioritizing Protein

  2. Hydration

  3. Movement

  4. Sleep

  5. Relax!

 

Join my Summer Slimdown Masterclass: 3 Secrets to Successful Weightloss for Busy & Ambitious Women at https://www.loriaikman.com/masterclass

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