In this episode, we explore the benefit of having daily exposure to pain and discomfort. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.
In this episode, I share how to step out of the story of your mind and into the beautiful richness of our ordinary moments. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I discuss how to practice "seeing" meditation (one of my favorites). As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
It's my 30th birthday! In this episode, I share what I learned in my 20s, and what I anticipate for my 30s. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about how to embrace the struggle and failures on our path to where we're trying to go. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this short episode, I share an exercise to help broaden your perspective and expand your mind. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a key quote that got me through the most difficult moments during my six months of silence in Burma. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we what's at the heart of why we procrastinate and how to overcome it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a new way of thinking about your meditation practice and how to bring presence into day-to-day life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore a simple self-care technique in the acronym HALT. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was useful to me and why it might be useful to you. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how we experience all of our moments (for the better). As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What's the harm in looking at your phone when you're bored, or having a meal, or sitting on the toilet? In this episode, I'll share 3 reasons why it might be in your best interest to stay off the screen. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
