A Hack to Reduce Phone Addiction
Feb 21, 2020•11 min•Ep. 88
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
For the best experience, listen in Metacast app for iOS or Android