This week is my 30th birthday, and so to celebrate I’m sharing 30 life lessons I’ve learned at 30. This is part 2, so if you haven’t listened to part 1 yet, go back and do that first! CONTACT SOPHIE: Kickstart 2020 - get your tickets Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week is my 30th birthday, and so to celebrate I’m sharing 30 life lessons I’ve learned at 30. This is part 1 - enjoy! CONTACT SOPHIE: Kickstart 2020 - get your tickets Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Victoria Jackson from Apartment Number 4. Vicky is a manifestation coach and a content creator, and she also happens to be one of my awesome clients! We talked about what it’s like to work with a coach, how her mindset has changed since we started working together and Vicky also shares some fab advice for getting started with manifestation. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTA...
This week I’m sharing some of my very best tips to help you find more time for the things you love - enjoy! CONTACT SOPHIE: Kickstart 2020 - get your tickets Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m talking about the power of why and the powerful change that three letter word has had on my life. I also chat about an event I’m running in January called Kickstart 2020 - get your ticket here ! CONTACT SOPHIE: Kickstart 2020 - get your tickets Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Megan C. Hayes about the power of positive journaling. I absolutely loved this interview, and there are some great practical takeaways too! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT MEGAN: Megan’s Website - http://meganchayes.com/ Positive Journal - http://www.positivejournal.org/...
This week marks Mental Health Awareness Week, and so today I’m sharing some things that have helped my own mental health. CONTACT SOPHIE: Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Ellie, aka The Enthusiast, about the power of enthusiasm and why we should all be embracing community. This was such a fun episode to record and I hope you enjoy it! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT ELLIE: Website - https://www.theenthusiast.co/ Instagram - @theenthusiast.co...
In this episode I’m talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I’m also sharing some of my best tips to get you started. CONTACT SOPHIE: Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Josephine Brooks about how side hustles can add more joy to our lives. Josephine also shares some incredible productivity and planning tips that you can apply to all areas of your life. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT JOSEPHINE: Website - https://www.josephinebrooks.co.uk/ Instagram - @josephinebrooks Email - hello@josephinebrooks.co.uk...
In this episode I’m talking about positive affirmations and the powerful impact they can have on our mindset and attitude. I also share some positive affirmations of my own! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Bianca Bass about finding joy in our work. Work plays such a huge part in all of our lives, and Bianca shares some great tips to help you build a career you truly love. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT BIANCA: Website - https://biancabass.com/ Instagram - @biancabass Linkedin - Bianca Bass...
In this episode I’m sharing some tips to help you cultivate joyful relationships. I also talk about my new project, #100daysto2020, which you can sign up for below. CONTACT SOPHIE: #100daysto2020 - sign up here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I chatted to Ruthie, the babe behind one of my favourite brands, Cawligraphy. We talked about the story behind Cawligraphy, how putting good out into the world can have a positive effect on our mental health, and rather excitingly, the collaboration we recently worked together on. CONTACT SOPHIE: Joy School - enrol here Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT RUTHIE: Website - Cawligraphy Instagram - @cawligr...
In today’s episode I’m sharing 5 scenarios when working with a coach could help. So many people think that coaching isn’t for them, but hopefully this episode proves that idea wrong! And if you’d like to learn more about my coaching offerings, head over here ! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I chatted to Jamie Varon and in this episode we chat about how committing to good habits can open us up to more joy, the importance of being intentional with our time, and how the challenges we face are so often communal. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com CONTACT JAMIE: Instagram - @jamievaron Website - www.jamievaron.com Friday Letters - sign up here...
In this episode I’m talking about how to harness that September energy. This month is always one of my most joyful and productive months of the year, and I’m sharing the exercises and tasks that I love to spend some time doing every September. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
I’m back! After taking the summer away from podcasting, it felt great to sit and record this episode for you all. In it I’m talking about what I got up to this summer and the lessons I learned, plus I share some exciting news! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today on the podcast I’m talking about self sabotage. I look at the different ways we tend to sabotage ourselves, and offer some solutions to help you break the cycle. I also chat about my coaching offering - if you’re interested, you can find out more here . CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m chatting about how going back to basics can help you to reconnect with your inner joy. Because sometimes the things that make the biggest difference to our happiness are right there under our noses! CONTACT SOPHIE: Reflect & Grow online workshop - buy the replay Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m talking about the importance of the mid-year check in and showing you how to conduct your own. We’ve got exactly 6 months until 2020 - what do you want to have achieved by then? CONTACT SOPHIE: Reflect & Grow online workshop - get your ticket Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m chatting about cognitive reframing and how it can help you to live a more joyful life. I’m also announcing the launch of my new online workshop, Reflect & Grow - you can grab your ticket here ! CONTACT SOPHIE: Reflect & Grow - get your ticket Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m serving up a little pep talk about why you need to stop living your life according to somebody else’s schedule. I’m chatting about how there isn’t one version of success and happiness, and why you don’t need to abide by anyone else’s timeline - enjoy! CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome back to Practical Positivity! This week I’m talking about a subject that makes lots of people uncomfortable, and that’s ego. I’m chatting about why fuelling our ego can lead us down the wrong path, and sharing some tips to help you notice when your ego is getting in your way. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this week’s episode I’m talking about journaling! I’ve found journaling to be such a useful tool, and I’m sharing some tips to help you get started. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com
Surprise! There's a bonus podcast episode this week, and I'm answering the questions you guys asked about positivity and personal development. I'm also reminding you that Joy School closes for enrolment at midnight tomorrow, and sharing a discount code for you lovely podcast listeners too - just enter PODCAST20 at the checkout to save 20%! CONTACT SOPHIE: Enrol in Joy School Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy! CONTACT SOPHIE: Enrol in Joy School Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Exciting news - my new class, Joy School , is now open for enrolment! To celebrate, I’ve dedicated today’s episode to the subject of joy, and I’m sharing everything I’ve learned about living a joyful life. Enjoy! CONTACT SOPHIE: Enrol in Joy School Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling. This was a vulnerable episode for me to share, but I hope that it helps some of you. CONTACT SOPHIE: Subscribe to my newsletter The Weekly Pep Talk Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome back to Practical Positivity! I’m back after my holiday, and today I’m chatting about the importance of taking a break, and how to make your time off really worthwhile. I also let you know that I’ve relaunched my coaching package, the details of which you can find here . And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here . I really hope you enjoy the show today, and if you do, please leave us a rating and review. CONTACT SOPHIE: Find out more about T...
