Today I’m asking you all a question: what would your life look like if joy was your only measure of success? CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about how we can use this current situation as an opportunity to get to know ourselves better. CONTACT SOPHIE: Bianca’s piece - When this is over, who do you want to be? Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about the importance of identifying your internal values, and how doing so can help you to make better decisions. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
CONTACT SOPHIE: Sign up to Find Your Thing Book a discovery call Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com Playing Big by Tara Mohr...
Today I’m talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment. CONTACT SOPHIE: Book a discovery call Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today we’re talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week we’re talking about something we could all do with a little more of - self compassion! I’m sharing my best tips to help you be a little kinder to yourself. CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Sharing a bonus episode this week with an intention that’s helping my mind at the moment. I hope it helps you too! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Spring is finally here, and today I’m sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition. CONTACT SOPHIE: Reflect & Grow - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week I’m sharing a special episode in celebration of International Women’s Day, and we’re talking about building self belief - I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this week’s episode I’m sharing the advice I’d give my younger self. I hope you enjoy it, and I’d love to know what advice you’d give your younger self! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
This week, I’m helping you to figure out what’s most important to you, and helping you to prioritise those things. The exercise I share in this episode is a real game changer, and I hope you find it useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today we’re digging into a juicy topic - letting go of other people’s opinions! I hope it resonates with some of you and that the tips are useful. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today we’re talking about self worth, and how a lack of it can get in the way of us living the life we desire. Plus, a reminder that enrolment for Find Your Thing closes this coming Friday! CONTACT SOPHIE: Find Your Thing - sign up now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m sharing some tips to help you reconnect with your purpose and find your “thing”. Plus I’m sharing some very exciting news! CONTACT SOPHIE: Find Your Thing - sign up now Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Struggling to stay consistent with new habits? This episode is for you! I share my very best tips to build consistency with new habits. CONTACT SOPHIE: Facebook group - join our community Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about what happened in my life when I started to prioritise joy. This is quite a personal episode, but I hope it’s useful for you all! CONTACT SOPHIE: Joy School - enrol now Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome back! Today’s episode is all about why it’s okay to want something a little different. I really hope it’s useful for some of you, and perhaps helps you to feel a little less lonely. CONTACT SOPHIE: Joy School - enrol now Coaching - The Joyful Everyday Rediscover Your Spark - download for free Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Happy New Year! Today I’m sharing some of my very best tips to help you make January as joyful as possible - enjoy. Coaching - The Joyful Everyday Joy School - find out more Kickstart 2020 - get your tickets Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we’re going to set our goals for the year ahead. Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we’re going to choose a word to guide us during the year ahead. Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we’re talking about taking an active role rather than a passive one when it comes to planning your year. Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we’re going to be thinking about how we want the year to feel... Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we’re talking about the importance of allowing yourself to dream - enjoy! Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
Today I’m talking about the importance of reflection, and sharing some tips to help you conduct your own end of year review. I also share some of my own highlights and learning from 2019! Get your copy of my new workbook, Reflect & Grow, here . CONTACT SOPHIE: Reflect & Grow - get your copy First 100 Days - sign up here Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In today’s episode I’m sharing my very best tips to help you avoid comparison this Christmas - I really hope they’re useful! CONTACT SOPHIE: First 100 Days - sign up here Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In this episode I’m chatting to Emma Edwards from The Broke Generation, a financial lifestyle blog that helps millennials get a hold on their finances so that they can save more, live more, and free up more cash for the things that truly bring them joy. If you beat yourself up about every little purchase, or get a knot in your stomach every time you check your bank balance, this is the episode for you. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Ema...
In today’s episode I’m answering your questions! I chat about taking my business full time, staying positive when stress hits, and protecting my “me time”. CONTACT SOPHIE: The Joyful Advent - sign up here Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
In today’s episode I’m sharing some simple positivity hacks to help you add a little more joy to your life - enjoy! CONTACT SOPHIE: Kickstart 2020 - get your tickets Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com...
