Episode 20: Cultivating self worth and building body confidence - podcast episode cover

Episode 20: Cultivating self worth and building body confidence

May 13, 201924 minSeason 1Ep. 20
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Episode description

Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling.

This was a vulnerable episode for me to share, but I hope that it helps some of you.

CONTACT SOPHIE:

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Blog - www.sophiecliff.com

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Twitter - @sophiecliff

Email - sophiecliff@live.com

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