Hello Hello everybody, after a very chaotic couple weeks, we are back with another episode! This week, Savannah and Julianna jump back into a little Q&A style episode as we hear a little bit of the inside scoop of Savannah's life as she begins her journey in film. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @juliannak...
Apr 15, 2025•1 hr 5 min
Welcome back to another week with Powerful Perspectives! This week, Julianna and Savannah discuss interviews and how to bring confidence into the meeting room with you. Whether you are interviewing as a potential PhD candidate like Julianna or interviewing in a creative career field like Savannah, we hope you are able to use our sisterly advice for how to ace your next interview. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Insta...
Mar 16, 2025•50 min
Welcome Back to another episode of Powerful Perspectives!! Can AI be beneficial if used as a tool instead of a crutch? Savannah and Julianna tackle the question as they discuss the rising use of AI in the Industry today. Julianna also pulls out her financial queen hat (based on personal experience, not professional advice) as she talks about how she uses her points to fund travel and accommodations for attending and competing at competitions
Mar 05, 2025•57 min
Savannah and Julianna talk about Savannah's recent adventures in breaking into the film industry. The girls also discuss post- grad friends and share stories on how they navigate long distance friendships. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts...
Feb 24, 2025•53 min
In this episode of Powerful Perspective, join Julianna and Savannah as they discuss venturing into new gym spaces. In this week’s Entertainment Weekly, Julianna highlights the recent release of Night Agent Season 2 and how she has started a new Jennifer Lynn Barnes Series. Savannah discusses her thoughts on Carry On and what she's been reading lately. We discuss our experiences across the country and how we've tackled new gym atmospheres. Both Julianna and Savannah have entered new gyms in new p...
Feb 06, 2025•55 min
Welcome back to Powerful Perspectives! This week, Julianna and Savannah discuss what has kept them from the podcast, including two moves that mimic the experiences of Snow Miser and Heat Miser. Both girls discuss their experiences navigating the moves and challenges that have arisen during them. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectives...
Jan 24, 2025•55 min
Julianna and Savannah are joined this week by Savannah's sister, Mackenzie, and her roommate, Paige. The girls all discuss stories from being roommates and tips for navigating roommate scenarios. Mackenzie and Paige are college students at Michigan State University and provide unique perspectives. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @j...
Jan 03, 2025•58 min
Welcome back to Powerful Perspectives! For something different this week, Savannah and Julianna discuss what they've been up to - traveling, saying goodbyes, and prepping for their moves. They discuss Wicked and their takes on the casting, storyline, etc. They also discuss 'We Live In Time' and Variety's Actors on Actors. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulper...
Dec 13, 2024•36 min
Welcome back everyone! This week, Julianna and Savannah discuss their experiences in the warm up room of meets. They talk through what helps them to be efficient on meet day, what the difference is between a handler and game day coach, and much more While you listen, let us know if you'd like to see a part 2. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod...
Nov 14, 2024•52 min
Welcome back everyone! This week, Julianna and Savannah discuss their comical meet experiences - everything from hating on knee sleeves to spitting in a bottle - and share tips on what not to do. While you listen, let us know if you'd like to see a part 2. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts...
Oct 25, 2024•53 min
In this week’s Entertainment Weekly, we discuss the mini-season of Nobody Wants This and what each of us has been up to over the past few weeks. We also discuss Julianna's experience with personal training her dad and the key aspects to training that anyone can apply. We also discuss how training differs depending upon age and fitness levels. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in betw...
Oct 17, 2024•58 min
Hello everybody and welcome back! This week, Julianna and Savannah spend time discussing their own takes on the changing seasons as well as movies and shows they're excited to watch. The majority of the time, they discuss how their definitions of success has changed from high school to now. Both girls are out of college and in their first few years of work - and each has a lot to say about how things have shifted. Listen in! **We apologize immensely for any audio issues with this podcast - the l...
Oct 10, 2024•53 min
Welcome back everyone! This week, Julianna and Savannah talk a little bit about their current entertainment including The Grandest Game and Monsters . For this week's main topic, we discuss the concept of looking for the everyday joys in life and the process and not solely focusing on the end goals. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: ...
Oct 04, 2024•50 min
Welcome back, everybody! We missed everyone dearly. This week we play catch-up as we discuss some of the highlights of our month-long hiatus. Who knew so much could happen in a month? This includes some fascinating life updates and an insight into what we learned throughout the process. We also discuss the most recent IPF controversy and our perspective as women on the post and the attempted apology. Entertainment Discussed: Loud by Drew Afualo All In Her Head By Dr. Elizabeth Comen Milestone Me...
Sep 26, 2024•1 hr 4 min
This week on Powerful Perspectives, Savannah and Julianna discuss powerlifting goals and how they apply to life goals. They spend time discussing how to break down big goals and work towards them, even if not perfectly. They also spend time talking about recent music releases, and what has been their favorite entertainment lately. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerfu...
Aug 13, 2024•1 hr
Welcome back, everyone! This week Julianna and Savannah start off by discussing their current audiobook and reading adventures. If you're squeamish about blood or zombie discussion, be warned. For this week's main topic we discuss what we're currently up to training wise and how important flexibility is for longevity. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspec...
Aug 08, 2024•44 min
Welcome back everyone! This week Julianna and Savannah hop right into sharing what's going on in their lives. They share a bit about their current move and career aspirations. The two goes go into depth on 'callings' and more. Before ending off, they share their recent movie favorites for Entertainment Weekly! Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod...
Jul 31, 2024•40 min
Welcome back everyone! Savannah and Julianna are back this week to discuss the presence of grief in powerlifting. They discuss their own experiences, things they have seen and helpful tips to work through these feelings. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts...
Jul 10, 2024•51 min
Welcome back to Powerful Perspectives. This week, Julianna hosts the episode to talk about the 2024 IPF Open World Championships. She spends time recapping the mens' and womens' classes as well as some notable stories from the meet. Let us know what you thought about the episode! While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @j...
Jun 26, 2024•1 hr 8 min
Welcome back to the Travel Tales! The past couple weeks, Julianna and Savannah traveled to Europe. In this episode, the two girls recap their travel journeys to Barcelona and Florence and provide tips on European travel. Some places mentioned: Barcelona: Cantina Machito, Tosca Del Carme Florence: All' Antico Vinaio, Panini Toscani, Venchi, La Menagere Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powe...
Jun 18, 2024•56 min
Welcome back from a long hiatus! On this podcast, Julianna and Savannah recap their latest adventures to Italy and Spain with a fun announcement and recap of Julianna's engagement! Listen in to hear about how Julianna was proposed to. Don't forget to subscribe to our podcast so you don’t miss any new episodes, and follow us on Instagram for the updates that come in between. Powerful Perspective: @powerfulperspectivespod Julianna: @juliannaking_ Savannah: @savvy_lifts...
Jun 11, 2024•53 min
Welcome back, everyone! In this week's episode for our Entertainment weekly discussion, we talk about round 2 of NF concert, the new Billie Eilish album, and the star of the show sourdough bagels. For our main topic today (with a few tangents) we talk about the road bumps lifters tend to run into once the summer months start rolling around. The girls discuss topics including the things you need to survive heavy lifts in the heat to planning your workouts around summer activities and travel. Whil...
May 21, 2024•50 min
Happy Tuesday everyone! This week's entertainment covers everything from wedding dresses to the Kendrick vs Drake beef. For the main topic, we discuss how to balance being a powerlifter with an active social life. It can be hard to schedule in having fun when you are always worried about your next training sessions so today we talk about some ways to plan and prioritize so you can have the best of both worlds. What are some things you enjoy doing outside of powerlifting? Don't forget to subscrib...
May 07, 2024•39 min
Welcome back! For this episode’s entertainment weekly we discussed Julianna's recent viewing of Challengers as well as Savannah and Julianna's viewing of Anyone But You. The main topic today discusses 5 habits that we believe are 'unsexy' or rather, not popularly discussed or acknowledged that actually lead to a larger total long term. While you listen, head to Instagram to share your 'unsexy' habit you believe helps boost the total. Don't forget to subscribe to our podcast so you don’t miss any...
Apr 30, 2024•38 min
This week, Savannah and Julianna discuss the adventure that was listening to Taylor's newest album as well as some additional meet day coaching excursions. They provide their definition of what a plateau consists of and discuss the mentality and stress that can often be associated with plateaus. Savannah explains her bench plateau and Julianna discusses a bit about her bench and deadlift plateaus. To conclude, both highlight important aspects that should be considered when addressing a plateau. ...
Apr 23, 2024•50 min
Welcome back to the podcast everyone. This week, Julianna and Savannah do a brief recap of Collegiate Nationals. Fortitudo Fitness/The Strength Guys had a few athletes that Julianna went down to Atlanta to handle so we had a behind-the-scenes experience. For this episode’s entertainment weekly we went down a rabbit hole of the most expensive houses you can buy in the United States. We found quite a variety of very high numbers and we share some of our top finds with you. The main topic today cir...
Apr 16, 2024•47 min
Happy Monday Everybody! Welcome back to the pod everyone. This week on Entertainment Weekly, Julianna and Savannah talked about movies such as ‘Miller’s Girl’ and the mini-seies ‘One Day.’ They discuss how soundtracks can affect the mood of a scene and how that can and will impact the viewing experience. For the main topic of this week’s episode, they discuss their pre-gym and set-up rituals that they’ve have developed over the years. Powerlifters tend to take the phrase consistency to heart whe...
Apr 08, 2024•38 min
Hello all, Happy Tuesday! For this week's episode, we talk about an overlap of two very big aspects of life: dating and lifting. As gym rats, it can be hard to find the time to date and find people who understand how important training is in our daily lives. Julianna and Savannah discuss their own dating experiences and what they have found to be the most important aspect of finding a partner as a powerlifter. While you listen, don't forget to subscribe to our podcast so you don’t miss any new e...
Apr 02, 2024•37 min
Happy Monday Everyone, and welcome back to another episode. This week we discuss a little different topic as we discuss gender roles throughout society. With our respective backgrounds in both the literature aspect and historical aspects of women and mental health, we dissect the societal standards that women are held to and how they can still impact us today in both day-to-day life and lifting. While you listen, don't forget to subscribe to our podcast so you don’t miss any new episodes, and fo...
Mar 25, 2024•46 min
Happy Monday everyone! For this week's entertainment weekly, we discuss a brief recap of PA nationals, which took place throughout last week. We also discuss the moving pieces that we believe some of the big names moving to PA will now bring into the sport. For our main topic, we talk a little bit about the differences in the culture of powerlifting and how it differs from every sport. As a very individualized sport powerlifting tends to pull itself apart in many ways from typical sports you may...
Mar 18, 2024•37 min
