Episode 25: Plateaus in Powerlifting

This week, Savannah and Julianna discuss the adventure that was listening to Taylor's newest album as well as some additional meet day coaching excursions.

They provide their definition of what a plateau consists of and discuss the mentality and stress that can often be associated with plateaus. Savannah explains her bench plateau and Julianna discusses a bit about her bench and deadlift plateaus. To conclude, both highlight important aspects that should be considered when addressing a plateau.

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Powerful Perspective: @powerfulperspectivespod

Julianna: @juliannaking_

Savannah: @savvy_lifts