Power Yourself - podcast cover

Power Yourself

Jill Power •poweryourself.podbean.com
Health
Self-Help
Alternative Health
Religion & Spirituality
Spirituality
Society & Culture
Philosophy
Buddhism
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
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Episodes

Episode 042 Resilience

How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.

Jan 15, 2020•27 min•Ep. 42

Episode 041 Being Your Best Self

Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that Jill lays out to help you be your best self.

Jan 15, 2020•31 min•Ep. 41

Episode 040 Dealing with Anger

Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.

Jan 15, 2020•1 hr 16 min•Ep. 40

Episode 039 Setting Goals

Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.

Jan 15, 2020•41 min•Ep. 39

Episode 038 Chakras with Lindsay Morton

Jill and Lindsay talk about the Chakra System and how it relates to the world around us, whether it be our bodies, essential oils, colours, or crystals.

Jan 15, 2020•1 hr 43 min•Ep. 38

Episode 037 Perception

We tend to make up stories in our head based off of what we know. The problem is most of the time we don't have enough information to really know the truth. Jill discusses how we tend to perceive certain situations without thinking about them rationally and how we can take a new approach to these types of situations.

Jan 15, 2020•23 min•Ep. 37

Episode 036 Self Talk

Many times we can set a good example for others, but fail to give ourselves what we need. Listen to Jill talk about the benefits of being positive with yourself and some ways you can do it.

Jan 15, 2020•21 min•Ep. 36

Episode 034 Physiotherapist Claire Thomas

Jill interviews Physiotherapist Claire Thomas about the benefits of physiotherapy after an injury and how we can set ourselves up for an injury free future by doing preventative exercises and staying active.

Jan 15, 2020•27 min•Ep. 34

Episode 033 Accountability

Jill discusses how being accountable can help you achieve the life you want.

Jan 15, 2020•30 min•Ep. 33

Episode 032 Sleep and Bedtime Rituals

Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.

Jan 15, 2020•27 min•Ep. 32

Episode 031 Meditation with Lindsay Morton

Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.

Jan 15, 2020•33 min•Ep. 31

Episode 030 Interview with Karl Wiebe

Jill welcomes back former co-host Karl Wiebe to talk about one of his books "Earn, Invest, Retire, Die", a humorous look at the basics of investing and financial planning that can help ease the layperson into this sometimes complicated subject.

Jan 15, 2020•1 hr 8 min•Ep. 30

Episode 029 Buffering and Numbing Feelings

Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the cycle and start to deal head on with these seemingly daunting issues.

Jan 15, 2020•27 min•Ep. 29

Episode 026 Yoga

Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.

Jan 15, 2020•47 min•Ep. 26

Episode 025 Vulnerability

Jill discusses being vulnerable and how that is an essential part to leading an authentic life. Vulnerability has the potential to allow you to build deeper connections with others and yourself.

Jan 15, 2020•18 min•Ep. 25

Episode 024 Putting Off Happiness

A lot of us feel that we won't attain happiness until we fulfil our life's goal, or until we get that promotion, or until we find that perfect mate. The truth is, you are putting off your happiness when you could be enjoying a happy life right now! Listen to Jill & Karl discuss what you can do to be happy now!

Jan 15, 2020•40 min•Ep. 24

Episode 023 Difficult Conversations

Jill & Karl discuss the benefits of having those difficult conversations whether they are personal or business related. How can we push past the anxiety and start a dialogue on touchy subjects such as romantic relationship issues, personal conflicts at work. It's important to honour and respect yourself enough to let people know when something is bothering you.

Jan 15, 2020•56 min•Ep. 23

Episode 022 Boundaries

Jill and Karl talk about the importance of setting boundaries. How it can help your relationships thrive and set yourself up to succeed!

Jan 15, 2020•32 min•Ep. 22

Episode 021 Introverts and Extroverts

Do you think that the loud person at a party is an extrovert, and the quiet one in the corner is an introvert? Think again, Jill and Karl discuss the true definition of what it means to be an introvert and an extrovert, and how knowing this about someone can help with your relationships.

Jan 14, 2020•33 min•Ep. 21

Episode 019 Ten Steps for Meditation

Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.

Jan 14, 2020•38 min•Ep. 19

Episode 018 Self Confidence

Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.

Jan 14, 2020•45 min•Ep. 18

Episode 017 Time Management

Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.

Jan 14, 2020•51 min•Ep. 17

Episode 015 Stress Pt 2 Investing Inward

When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.

Jan 14, 2020•42 min•Ep. 15

Episode 014 Stress Pt 1 Getting Through the Moment

Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.

Jan 14, 2020•47 min•Ep. 14
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