Episode 014 Stress Pt 1 Getting Through the Moment
Jan 14, 2020•47 min•Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.
For the best experience, listen in Metacast app for iOS or Android