Pound This Path - podcast cover

Pound This Path

Amanda Valentine•amandavalentinebites.libsyn.com
Health & Fitness
Education
Self-Improvement
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Episodes

246: Shannon's Weight Loss Journey - Week 5

Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love...discussing why Shannon hasn't stuck to some of her goals and how we're going to make week 6 more successful. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Apr 03, 2019•35 min

245: Daily Weigh In - How Do I Change My Mindset?

Answering your questions! Today's question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Apr 02, 2019•19 min

244: How Gary Cantrell Lost 100+ Pounds!

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary's journey and his mission to encourage others moving forward. Find Gary's podcast here: https://www.garyspodcast.com/ Find Gary's apparel here: https://www.hardworkalwayswins.com/ Find Gary's Instagram here: https://www.instagram.com/garycantrell/

Apr 01, 2019•50 min

242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?

Answering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Mar 29, 2019•14 min

241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?

Answering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Mar 28, 2019•12 min

240: Shannon's Weight Loss Journey - Week 4

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the wagon? What's the scale saying? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Mar 27, 2019•34 min

238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Mar 25, 2019•33 min

236: How Tracy Lakes Lost 96 Pounds!

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.

Mar 21, 2019•43 min

235: Shannon's Weight Loss Journey - Week 3

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Mar 20, 2019•36 min

229: Shannon's Weight Loss Journey - Week 2

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Mar 13, 2019•25 min

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https://www.instagram.com/carrotsncake/ Find my Instagram here: https://www.instagram.com/youcanpoundthis...

Mar 08, 2019•20 min

225: Losing Weight Through Menopause With Dr. Kimberly Russell

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is this affecting my metabolism? Losing weight seems to take forever and diets that used to work don’t seem to anymore? What can I do? What are t...

Mar 07, 2019•23 min

224: Shannon's Weight Loss Journey - Week One

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Mar 06, 2019•51 min

223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?

Answering your questions! Today's question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Mar 05, 2019•26 min

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a sub-freezing winter morning and despised the thought of trying to fight to put sweatpants on over her shoes and shorts … so she headed to the gym in her shorts and froze. She thought to...

Feb 28, 2019•20 min

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Feb 26, 2019•38 min

216: A Message To My 5th Grade Self

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

Feb 22, 2019•13 min
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