238: Learning How To Relax Through Meditation With Lynn & Lisa Thal - podcast episode cover

238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

Mar 25, 201933 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
For the best experience, listen in Metacast app for iOS or Android