We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead. Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start. Resources: -The Ruthless Elimination of Hurry by John Mark Comer -The Psychology of Money by Morgan Housel -Positive on Purpose Podcast Episode 27: Twelve Lessons fr...
Apr 05, 2023•21 min
We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle. Resources: Amolia Cesar @amoila_cesar Kara Lawson @karalawson Katie Meier @ktmeier Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagr...
Mar 29, 2023•18 min
A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time. Resources: Growth Day Sunday Notes by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast...
Mar 22, 2023•9 min
Do you feel like you are failing as a parent or a partner? Do you feel you are not doing enough at work or at home? Do you feel like others have their ish together and you don't? That feeling is guilt. But the good news is that guilt can be a GUIDE. In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy! Resources: The Happiness Lab wi...
Mar 15, 2023•20 min
Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are. Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now. Resources: BODi Blog - 32 Uplifting Body Positivity Quotes More Than a Body by Lindsay Kite and Lexie Kite...
Mar 08, 2023•19 min
Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed. The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle! Quotes: "Patience is bitter, but the fruit is sweet." Resource: Let's Talk About Mental Health Podcast by Jeremy Godwin Ask Us Anything Anyti...
Mar 01, 2023•24 min
If you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship. Resource: 8 Rules of Love by Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about ...
Feb 22, 2023•15 min
In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them. Resource: Growth Day Daily Fire by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepk...
Feb 15, 2023•19 min
Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back! Resource: Get Your Pink Back Movement - Lindsey Gurk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-a...
Feb 08, 2023•14 min
Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today! Quotes: "When you start a new habit, it should take less than 2 minutes to do." - James Clear "A habit must be established before it can be improved."-James Clear Resource: Atomic Habits by James Clear Getting Things Done by David Allen Habit Calendar by Free Period Press Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick Ask Us Anything Anytime! h...
Feb 01, 2023•17 min
Let's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal! Resource: Atomic Habits by James Clear All It Takes Is A Goal Podcast and Guaranteed Goals Challenge by Jon Acuff Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Co...
Jan 25, 2023•23 min
In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today! Resource: Positive on Purpose podcast Episode #11-Hygge Ask Us Anything Anytime! https://ph...
Jan 18, 2023•13 min
A mantra is a statement or slogan repeated frequently. What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen. Resource: Julie Voris, Daily Dose of Real Talk Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our members...
Jan 11, 2023•11 min
Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year. Quote: "Preparation doesn't guarantee a result. It guarantees growth." Resource: University of Duke Women's Basketball Coach, Kara Lawson Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our...
Jan 04, 2023•11 min
Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year? We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them. Resources: In no particular order, here are the books... -Cues: Master the Secret of Charismatic Communication by Vanessa Van Edwards -The 6 Habits of G...
Dec 28, 2022•27 min
As 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself. 1. Top 3 successes/highlights/wins of the year. 2. Top 3 things you are most grateful for. 3. The top 3 things you are looking forward to in 2023. Tune into this episode to hear additional questions you can ponder and reflect on. Happiness Homework: -Schedule a calendar audit -Listen to Episode #13 of the Positive on...
Dec 21, 2022•28 min
Listen in to learn a new acronym you can start using today! Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus. In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @...
Dec 14, 2022•11 min
We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable! Resource: Think Like a Monk by Jay Shetty Marriage Minute by The Gottman Institute The Happiness Journey by Bob and Virginia Pothier Ask Us Anything Anytime! https://philippifitness.wufoo...
Dec 07, 2022•17 min
It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life. Quote: "No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you." Resource: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell...
Nov 30, 2022•19 min
Tune in to listen to the science behind why gratitude is important and how you can put into practice today! Resources: -Atlas of the Heart by Brene Brown -Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude? Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our memb...
Nov 23, 2022•19 min
In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out! Resources: -Who Smarted? Podcast -The Five Love Languages by Gary Chapman Quote: "I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood Ask Us Anything Anytime! https://p...
Nov 16, 2022•16 min
Don't mistake 'Giving Grace' for 'Enabling Bullshit.' Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain ...
Nov 09, 2022•12 min
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place? Here are 3 questions to ask yourself to be more mindful in the moment: 1. What for? 2. Why now? 3. What else? Resources: Before Breakfast Podcast by Laura Vamderkam The Happiness Lab with Dr. Laurie Santos Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepod...
Nov 02, 2022•16 min
Do you want to increase your influence? Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R. Quote: "If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins "The time is always right to do what is right." -Martin Luther King Jr. Resources: Positive on Purpose Eps 19 "Breath it or Borrow it" Ted Talk - 10 Ways to Have a Better ...
Oct 26, 2022•30 min
Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. Press play to hear this mindset shift from self-esteem to HEALTH esteem. Quote: "We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Daikeler R...
Oct 19, 2022•15 min
Are you waiting for work to get easier? Are you waiting for school to get easier? Are you waiting for parenting to get easier? Are you waiting for your fitness journey to get easier? It won't. Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better. Press play if you need this kind of pep talk! Resources: Kara Lawson, Head Coach of Duke Blue Devils women's basketball Ask Us Anything Anytime! https://philippifitness.wufoo.com...
Oct 12, 2022•10 min
Do you lead others? Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why. 5 Benefits of Reading 1. It is good for your brain 2. It offers perspective, wisdom, and insight 3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas 4. It teaches us to slow down 5. It is FUN Tune in to hear us break each benefit down, learn what we are reading, and how you can read mo...
Oct 05, 2022•21 min
When you start to feel doubt creep in, that's a sign that you need to lean in and learn. Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in. Resource: The 6 Habits of Growth by Brendon Burchard Quotes: "Self doubt is not a signal to stop. Self doubt is a signal to learn" - Brendon Burchard "Failure isn't fatal but failure to change might be."- John Wooden Ask Us Anything Anytime! https://p...
Sep 28, 2022•13 min
In today's episode, we share just how powerful it is to expect that positive things will happen to you. Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism. Tune in to hear how you can put the power of positive expectancy into practice today! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagra...
Sep 21, 2022•11 min
If you were asked, "what is the worst place to live" what would you say? Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our member...
Sep 14, 2022•8 min
