129: Here is to Kinder, Friendlier Conversations With Ourselves
Episode description
Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are.
Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now.
Resources:
BODi Blog - 32 Uplifting Body Positivity Quotes
More Than a Body by Lindsay Kite and Lexie Kite, PhD
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