111: 3 Ws to Ask Yourself In the Moment
Nov 02, 2022•16 min
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Episode description
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?
Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?
Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos
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