Change is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips: 1. Prep 2. Listen and Accept 3. Say Good Bye with Confidence 4. Turn Up the TLC Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain...
Sep 07, 2022•16 min
It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiv...
Aug 31, 2022•28 min
We have said it here before...Win the morning, win the day! In today's episode, we talk about 3 alarms we encourage you to set that will impact your day. Tune in to learn when and why we recommend setting these alarms and how they will set you up for success. Resources: The Perfect Day Formula by Craig Ballantyne The Miracle Equation by Hal Elrod Positive on Purpose Podcast Episode 3: Win the Morning, Win the Day Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-an...
Aug 24, 2022•13 min
Can't run a half marathon? Don't know how to write a book? Not sure how to launch a podcast? Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET. See the difference? We all have things we haven't learned or done YET. Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem. Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anythin...
Aug 17, 2022•14 min
When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine. Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career. We encourage you to adopt and experiment with the Rule of Thirds today! Resources: Rich Roll Podcast Help us reach 10...
Aug 10, 2022•21 min
In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team! Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th. Ask Us Anything Anytime! https://phili...
Aug 03, 2022•14 min
We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination? Quotes: "To soar we must leave anything that weighs us down." Ask Us Anything Anytime! https:/...
Jul 27, 2022•8 min
Is your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely! Resources: At Your Best by Carey Nieuwhof and atyourbesttoday.com Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-a...
Jul 20, 2022•20 min
We love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and reframed them to serve us! Quotes: "Wake up with determination, go to bed with satisfaction." "Practice ...
Jul 13, 2022•12 min
July 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far. We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to gauge where you've been and how far you've come. Tune in to hear the acronym SPECIES and a few othe...
Jul 06, 2022•16 min
As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life. Press play to learn a code to help you take action and application! Resources: The Maxwell Daily Reader by John Maxwell At Your Best by Carey Nieuwhof Ask Us Anything Anytime! https://philippifitness.wufo...
Jun 29, 2022•12 min
What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response. Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that you ar...
Jun 22, 2022•12 min
Does making a mistake make you cringe? Hurt your ego? The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it! Quotes: "Every failure we experience is a fork in the road. It's an opportunity to take the right action. Learn from mistakes. Begin again." - John Maxwell "Y...
Jun 15, 2022•18 min
When was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others. Resources: Atlas of the Heart by Brene Brown How Are You Really? by Jenna Kutcher Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum ...
Jun 08, 2022•12 min
What are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative? Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a great place to start. Quotes: Where your attention goes, your energy flows. Energy is currency. When ...
Jun 01, 2022•19 min
New to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike! Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them! Resource: Episode 68: Sloan Rose: A Birth Story Ask Us Anything Anytime! https://philippifitness.wufoo.c...
May 25, 2022•49 min
Feeling overwhelmed or discouraged? We've all been there. Discouragement hits us for different reasons at different times. We encourage you to press play for a solution to those discouraged feelings, and then taking a step in paying it forward to that someone you know who is currently struggling. Quote: "I just wanted to remind you that you've navigated 100% of your anxious days, all of the "what in the world am I DOING WITH MY LIFE" moments and every single curveball you've dealt along the way....
May 18, 2022•15 min
What's the ultimate people skill you ask? Positive Projection! Intentionally projecting positivity and good energy onto other people at all times. Press play to learn 4 ways to make positive projection a daily practice. Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resources: - The Brendon Show Podcast by Brendon Burchard Ask Us Anything Anytime! https://philippifitness.wufoo.com/f...
May 13, 2022•17 min
As Mother's Day approaches and we are in the midst of birthday celebrations, we wanted to share four lessons we have learned over the past year from our toddlers. These are lessons that anyone can apply no matter what your age! Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 Resources: - Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions - Positive on Purpo...
May 04, 2022•20 min
We welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother! Quotes: "Oh dear brats and beer!" - Our mother Resources: - The Five People You Meet in Heaven by Mitch Albom - Pump up song: I'm Gonna Be (500 Miles) by...
Apr 27, 2022•38 min
We are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU! Quotes: "Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme "As our awareness grows, we grow." Anonymous "Attitude drives actions. Action drives results. Results drive lifestyles." -Jim Rohn "There is no better time to be happy than right now. ...
Apr 20, 2022•22 min
Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day? We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life. April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress. Resources: -The Brendon Show podcast with Brendon Burchard -On Purpose podcast with Jay Shetty Ask Us Anything Anytime! https://philippifitness.wufoo...
Apr 13, 2022•21 min
Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for. Resources: -Overcoming Your Villains by Heather Monahan -Cues: Master the Secret Language of Charismatic Communication Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! ...
Apr 06, 2022•26 min
You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better! Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? In...
Mar 30, 2022•31 min
Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip. Quote: Travel (verb) the only thing that you can buy that makes you richer. Resources: -Natalie and Sam's Travel Blog: www.alwayshaveatripp...
Mar 23, 2022•32 min
Confidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome imposter syndrome -How to spark confidence in your brain -Limit social media consumption Quote: "The path to ...
Mar 16, 2022•20 min
Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life. In today's episode we cover the 9 promises outer order offers: 1. Outer order saves time, money, space, energy, and patience. 2. Outer order fosters peace within relationships. 3. Outer order creates feelings ...
Mar 09, 2022•22 min
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good. Emerging research suggests what we eat could impact our mood. If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades. We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with...
Mar 02, 2022•17 min
We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger. We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back. Questions for Bryanna? Email her at bryannabruger@gmail.com Resources: Mom Brain by Ilyse...
Feb 23, 2022•36 min
Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first. Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself. Quote: Time is free, but it's priceless. You can't own it, but you use it. You...
Feb 16, 2022•19 min
