We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today! Quote: The most precious gift you can give someone is your time and attention. Resources: -The Maxwell Daily Reader by John Maxwell -Start Today Journal -Role Call Journal -The Five Love Languages Connect with us! Follow o...
Feb 09, 2022•23 min
Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact. Resources: On Purpose Podcast by Jay Shetty SHE Podcast with Jordan Lee Dooley Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM u...
Feb 02, 2022•20 min
The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again. Press play to learn the three G's to help you adjust and overcome those expectations that set you up for ...
Jan 26, 2022•18 min
In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen to learn about how they are approaching goals with more flexibility and fluidity through this pregnancy and postpartum season of life. Affirmation: I take daily action toward my ideal life. Resources: All It Takes is a Goal podcast by Jon Acuff Compound Effect by Darren Hardy The Happiness Journey by Bob and Virginia Pothier Connect with us! Follow...
Jan 19, 2022•24 min
Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansion. If you're feeling defeated already in the first few weeks of 2022, don't give up, and don't let a little rigidity or resistance stand in the way of your goals! Quotes: "The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness." -Shawn Anchor "The struggle you're in today is developing the strength y...
Jan 12, 2022•8 min
We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody! Jamie also shares what she did differently this time, resources that helped and continue to serve her post-partum, and additional tips if you are navigating a similar season or change right now. Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about ...
Jan 05, 2022•51 min
To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits. We have provided direct links to most of the items we cover here: https://docs.google.com/document/d/1DWSKens4LXC9moYOH8HS0mLSUsNyE2YN26mduLMkqrc/edit?usp=sharing Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpos...
Dec 29, 2021•25 min
While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest. Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals. Quotes: "We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup Resources: The Joy of Missing Out by Tonya Dalton Do Less by Kate Northr...
Dec 22, 2021•14 min
If you need help finding ways to reflect and set new goals for the new year, press play! Quotes: "Someone took that same situation you been complaining about and won with it..." by Judi Holler Resources: Yes, And Podcast with Judi Holler, Episode #100 Happier Podcast with Gretchen Rubin, Episode #354 Positive on Purpose Podcast, Episode #13 Vision Board 101 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health ...
Dec 15, 2021•29 min
Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless? Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new. Ask yourself this question: What would my life look like today if I never gave up on that one thing, (goal or dream)? Resources: The Mindset Mentor by Rob Dial Connect with us! Follow our podcast Instagr...
Dec 08, 2021•22 min
In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel! Quotes: "What's within you is stronger than what is in your way." -Erik Weihenmayer Resources: The Joy of Missing Out by Tonya Dalton Blind activi...
Dec 01, 2021•17 min
As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us. We invite you to use the 5 love languages and encourage you to use conversation starters to enhance your connection with your loved ones this holiday season. Tune in to hear 10 questions to get you started! Resources: -101 Conversation Starters for Families by Gary Chapman & Ramon Presson -The 5 Love Languages by Gary Chapman Connect with us! NEW! Follow our po...
Nov 24, 2021•22 min
How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you! Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead. Resource: -Beachbody Blog -Positive on Purpose Podcast Episode #11 -The Little Book of Hygge by Meik Wiking Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic sugge...
Nov 17, 2021•20 min
Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder? In this episode, we cover 5 things you can experiment with when you feel anxious. Quote: "And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae Resou...
Nov 10, 2021•22 min
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today! Happiness Homework: -Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th! -Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day! Resource: Pos...
Nov 03, 2021•24 min
We release an episode every Wednesday, but in this particular episode, we are talking about Fridays! How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox? In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for you...
Oct 27, 2021•11 min
Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?" "I'm just a stay-at-home mom." "I only work the front desk." There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you who you are and what you do is significant. Press play on this pep talk friend, YOU are significant! Resources: Dr. Bryan K. Williams Positive on Purpose P...
Oct 20, 2021•15 min
Do you consider yourself a leader? Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life. Quotes: "We need to redefine leadership as being about lollipop moments - how many of them we create, how many of them we ac...
Oct 13, 2021•17 min
Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love. We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself? How great would it feel to start every day with a high five in the mirror? Enter Mel Robbin's High 5 Habit book and...
Oct 06, 2021•21 min
Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media. We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for connecting with others this episode will give you some tools to bring more self-awareness and action ste...
Sep 29, 2021•20 min
We are back for another coffee chat edition, and this time we are taking it a step further and using coffee as our analogy and lesson. Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are. Tune in to how you can be more like the coffee bean the next time you face adversity. Quote: The most successful people see adversity not as a stumbling block, but as a st...
Sep 22, 2021•13 min
If you've been here a while you know we love to celebrate. Today we are celebrating 52 episodes of this podcast! Tune in to hear some fun stats and lessons we have learned over the past year of podcasting. We are SO grateful that you are here, and we can't thank you enough for your support! Quote: "Eliminate the phrase, 'I can't do that,' instead, try subbing in 'I don't care about doing that, and I don't want to put the effort in to make it a priority, so I'm choosing not to do it.' Sit with th...
Sep 15, 2021•13 min
Fall is almost here, the air feels charged with possibility and renewal. September often brings change in routines, change in weather, change in environment and the list goes on. It's an opportunity for a clean slate with old habits getting wiped away and new habits forming more easily. There is no better time to start then now. In this epsiode we invite you to start your own happiness project, press play and get to work on yourself - you are your greatest project you'll ever work on. Resource: ...
Sep 08, 2021•12 min
According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain perio...
Sep 01, 2021•26 min
Are you struggling to find motivation? Are you feeling stagnant? You are not alone. This feeling is known as Languishing, coined by Sociologist, Corey Keyes. In this episode we recognize that like us, you may be feeling this way. We teach you how you can move on the spectrum from Languishing to Flourishing. Tools like flow, small wins, and time blocks will help you get where you are now to where you want to go. Resources: Work Life Podcast by Adam Grant The Happiness Journey by Bob and Virginia ...
Aug 25, 2021•18 min
Tag your it, Mr. Schoepke. We are back for the Part 2 edition of The One Where We Interview Our Husbands. We hope you enjoyed hearing from Mike and Jules. Now it's time for the other half, Cody and Jamie. We will continue the conversation of all things marriage, parenting, business, and more. If you're curious about how our story began, how Cody feels about being married to a twin, thoughts on preparing for baby #2, and what a great teammate he is when it comes to parenting and supporting the bu...
Aug 18, 2021•33 min
You asked, we listened! We welcome our husbands to the show for the first time to talk about things marriage, parenting, business, and more. First up to the mic, Mr. Philippi! If you're curious about our love story, what it's really like to be married to a twin, how Mike and I partner in parenting and business, then this episode is for you! AUGUST CHALLENGE: Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, su...
Aug 11, 2021•30 min
In today's episode, we are talking about the feeling of freedom and how living a free life is an inside job. It is only possible if we focus on these 4 C's and making changes on the inside. 1. Clarity 2. Conviction 3. Courage 4 Consistency Listen till the end to hear 5 game-changing moves and take action today! Quotes: "If you stand for something, you will fall for anything." Malcolm X "The height of your accomplishments is determined by the depth of your convictions." William Scolavino "We can ...
Aug 04, 2021•19 min
We know that the only constant in life is change. We are sitting across from you at the coffee shop this week giving you a pep talk on willingness. What are you willing or unwilling to do to change your health, or career, or relationships? Think about what you truly want in life. Not sure where to start? Listen in to hear some examples of what we have experimented with and what has worked for us. Quote: "Willingness is the lifeblood of the new, the infinite well of possibility and potential, a s...
Jul 28, 2021•11 min
We know you have big dreams, maybe starting a passion project or launching your business or side hustle, and we know that may come with struggles of guilt and not having enough support. We are coming off of a conference with awareness and shared experiences and different perspectives that we have found helpful and relatable. Press play to learn these 3 steps and start the conversation with your family, friends, and team to gain the support you need to succeed. Connect with us! NEW! Follow our po...
Jul 21, 2021•19 min
