We are talking to that little voice inside your head that keeps questioning everything and keeps playing the "what if" game. In this coffee chat, we teach you how to flip the script from "what if" to "even if" and from fear to faith. Quote: "If you're going to be afraid of something...be afraid of being in the exact same situation you are in right now, in one year wishing you would have gone for it. Then use that as fuel to get out of your way and go." -Kacia Fitzgerald Resource: Yes, And by Jud...
Jul 14, 2021•11 min
In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life. We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others. Quotes: "Sometimes you win, and sometimes you learn." - John Maxwell "Good, better, best. Never let it rest. Until your good is better and your better is bes...
Jul 07, 2021•22 min
Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes! We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments! Resources: Precision Nutrition Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoo...
Jun 30, 2021•12 min
We know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals! Happiness Chemicals: 1. Endorphin - the pain killer 2. Oxytocin - the love hormone 3. Serotonin - the mood stabilizer 4. Dopamine - the reward chemical Resources: Simon Sinek's Podcast: A Bit of Optimism Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @j...
Jun 23, 2021•18 min
Today you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more! Sources: -The Alchemist by Paulo Coelho -Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill -Power of the Subconscious Mind by Joseph Murphy -Straight Line Leadership by Dusan Djukich -How to Think Like a R...
Jun 16, 2021•41 min
We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year! Happiness Homework: 1. What drains your energy? What increases your energy? 2. Assess your environments and your routines. 3. Schedule Mellow Yellow time Quotes: "Vibrate higher daily is about making intentional day-to-day choi...
Jun 09, 2021•19 min
Do you find yourself walking on the fence and tiptoeing in certain areas of your life? In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life. Happiness Homework: 1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual life? And with your health, nutrition, and fitness? 2. Do you need to invest more time, energy, or emotion ...
Jun 02, 2021•19 min
In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school. We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones. Happiness Homework: 1. What is your broken soundtrack you keep playing over and over again. 2. Ask yourself the following 3 questions: Is it true? Is it helpful? Is it kind? 3. Apply the 3 Rs: R...
May 26, 2021•17 min
In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive and supportive relationship! Happiness Homework: 1. Recognize who is the How and who is the Wow person in...
May 19, 2021•19 min
In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do. You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which play a significant role in our happiness journey. Happiness Homework: When you experience positive and neg...
May 12, 2021•18 min
Our toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles! Happiness Homework: Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned over the last year! Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: J...
May 05, 2021•18 min
In this community, we are all about connection. If you are looking for more of it around the dinner table, in the car, or after the kids go to bed this resource has worked for us. Tune in to hear one of the resources we use and in the process get to know your moms behind the mic! Resource: 3000 Questions About Me Journal Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositi...
Apr 28, 2021•33 min
Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience. In today's episode, we channel the FISH! philosophy that focuses on four key ingredients: 1. Choose Your Attitude 2. Play 3. Make Their Day 4. Be Present Go FISH! Go bring laughter to your work life, home life, and your best life. Quotes: "There is always a choice about the way you do your wor...
Apr 21, 2021•24 min
You can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them. Resources: Start Here with Mel Robbins Audible Original Podcast Episode 8 Positive on Purpose Episode 17 and Episode 23 Connect with us! Facebook: Jules Philippi Instagram: @philippifi...
Apr 14, 2021•21 min
Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow! Quotes: "Success is about doing the right thing not everything." -Gary Keller "80% of our happiness is caused by 20% of our experiences. 80% of stress is caused by 20% ...
Apr 07, 2021•13 min
Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH! Resources: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup The Life Changing Magic of Not Giving a F*ck by Sarah Knight ...
Mar 31, 2021•16 min
It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year! Resources: On Purpose podcast with Jay Shetty Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail...
Mar 24, 2021•22 min
Feeling lucky? What is working? Feeling Lacking? What is not working? In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships. Tune in to turn up your luck and happiness! Resources: The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at we...
Mar 17, 2021•18 min
Have you ever thought about how cleaning and de-cluttering can affect your mood? When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life! Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season! Happiness Homework: Pick 1 area or space to Spring clean this week. Quotes: "The best way to find out what we really need is to get rid of what we don't." - Marie ...
Mar 10, 2021•22 min
Monday, March 8 is International Women's Day! In today's episode, we give you some ideas and inspiration on how you can celebrate HER! 1. Shout Out 2. Share 3. Support Happiness Homework: Ask the question: "Who am I excited to support today?" Quotes: "The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock Confidence is not "I'm better than her." Confidence is "I'm great, so is she!" Resources: www.internationalwomensday.com Episode 22: Catch. Ch...
Mar 03, 2021•19 min
Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens? Tune in to learn what Emotional Intelligence is and how it affects our relationships. Happiness Homework: 1. Show and Tell 2. Set boundaries for your Time, Energy and Mental Space Quotes: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Resources: Simple Families Podcast Connect...
Feb 24, 2021•24 min
We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones. We walk you through an example using the three Cs of Catch, Check and Change! Happiness Homework: 1. Is my brain auto-labeling this event correctly? 2. Is there a way I can relabel this event as something positive or at least less potent? Quotes: "Being positive isn't pretending that eve...
Feb 17, 2021•15 min
I AM Triumphant: I celebrate all victories, big and small. Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration. Happiness Homework: 1. Commit to doing this positive affirmation meditation 2. Celebrate yourself regularly Resources: Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic sug...
Feb 10, 2021•14 min
How can I be more intentional and practice more positivity in my relationships? In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind. Resources: The Gottman Institute The Happiness Journey by Bob & Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @philippifi...
Feb 03, 2021•25 min
Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU! Quotes: "Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience." - Sonia Croquette "I need you, you need you, the world needs you...
Jan 27, 2021•18 min
Do you ever step out of an experience to review it? That is what we are talking about in today's episode. It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions. We cover 5 ways you can incorporate savoring into your life right now! Quotes: "Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss Resources: The Happiness Journey by Bob and Virginia Pothier Connect with us! Facebook: Jules Philippi Instagram: @...
Jan 20, 2021•21 min
We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support. Are you feeling the love through CUV? Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong! Quotes: "If we are wise, we will turn our attention to our seat and make any adjustments necessary to ensure a comfortable ride. Simple adjustments, like...
Jan 13, 2021•17 min
We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset. Quotes: "If everything is important, nothing is important." -Rachel Hollis "The main thing is to keep the main thing the main thing." -Stephen R. Covey Resources: Start Here Podcast by Mel Robbins Start Today Journal by Rachel Hollis Essentialism by Greg McKeown Co...
Jan 06, 2021•17 min
n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us! Happiness Homework: Reflection: What do you want to leave in 2020? Reflection: What do you want to bring with you in 2021? Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagra...
Dec 30, 2020•25 min
It is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load! Happiness Homework: - Starting now or January 1st try the Minimalism Game or a 30 day declutter challenge - If you don't ...
Dec 23, 2020•18 min
