34: Play This for the Little Voice Inside Your Head

In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do.

You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which play a significant role in our happiness journey.

Happiness Homework:
When you experience positive and negative event ask yourself these 3 basic questions:
1. How long will this event affect me?
2. How wide will the impact of this experience spread?
3. How deep is the root cause of this event?

Sources:
The Happiness Journey by Bob and Virginia Pothier

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