60: Feeling Anxious? Try These 5 Things!

Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder?

In this episode, we cover 5 things you can experiment with when you feel anxious.

Quote:
"And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae

Resources:
Choose Wonder Over Worry by Amber Rae
Mindset Mentor Podcast: How to Stop Worrying by Rob Dial

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