Welcome to self love. This affirmation and meditation is for developing self love. Begin by taking 3 belly deep inhales and long exhales. Pushing out your stomach naturally opens your chest. An open chest opens your heart and receptivity. Feel free to let out a sigh or two or three. I am a badass. I am strong. I set the bar high for self love. I am an example for others to follow. When I forget how much I love myself, I laugh and say, “thank you for the opportunity to remember.” I love you. I re...
May 01, 2020•3 min
It doesn’t matter how others act, only how you react. Observe your reactions closely to see who you’ve become Did you choose those reactions now? Or sometimes long ago when you were very young. The actions of other people inspire you to feel. If you look beyond impulse you might just find a clue. But first tell yourself, “it’s OK, you’re feeling exactly how you’re expected to.” Then use this as an opportunity to discover more about you. If you feel compelled to share what you have learned Tell y...
Jan 31, 2020•1 min
Nurture your depression, let me tell you how Stop pushing it away There’s no need to fake act happay Make terms with where you’re at. Don’t listen to people when they say, “STOP! Depression is bad.” Enjoy being a sleepy head. You’re body probably needs it. And when they ask you how you’re doing, be honest say, “Lifes rough, I’m depressed, got a quick fix?” Follow what they say if it’s something like, “Cheeyyaaa girl, watch Elder Millennial on Netflix.” Ease into laughter, remember what it feels ...
Jan 24, 2020•2 min
How often do you play the same role Over and over, isn’t it old? How old can it get before you decide Turn it down, sit still let go of the comfort it provides. When things didn’t go my way, “How could you? I’m shocked!” Angrily turn my back, cross my arms and at the same time, cry and whimper away, Not today. No not today I’ll be defeated. Not today will I hold the frame and in the middle my picture, a powerless victim. No pride in waving that flag. No fun in playing that card. So, I’ll play a ...
Jan 17, 2020•2 min
In this episode, we talk about emotional shutdown, the reasons you can go through this numbness and how you can recover from this. Resources: Dr. David Puder - https://psychiatrypodcast.com/david-puder-md Dr. Gabor Mate - https://drgabormate.com The Body Keeps the Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Emotional Agility - https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490 Posh Incredible Transformations - https://itunes.apple.com/u...
Jan 10, 2020•28 min
In this episode, we talk about empathy and the importance it makes in your life to care for others. I break down three important types of empathy, how you can learn to be more empathetic, and how you can apply it to be empathetic to someone in need. Tags: empathy, angry, progression, change, caring, lesson, feelings, emotions, behavior, cognitive empathy, compassionate, cognitive empathy, Brene Brown, effective empathy, compassionate empathy, vulnerable, life points, resource, how to be empathet...
Jan 03, 2020•23 min
In this episode, we get to know Patrick Lum, CEO and founder of AsteroidX. We talk about learning how to validate your feelings, commitment issues, not repeating the same mistakes and Patrick shares his formula for happiness. Resources: Patrick’s Website: https://www.asteroidx.ca/ Patrick’s YouTube channel: https://www.youtube.com/channel/UC3tjij8y2Xz6GPFuEP2OLyA Be Our Guest by The Disney Institute - https://www.amazon.com/Be-Our-Guest-Perfecting-Institute/dp/1423145844 Think and Grow Rich by N...
Jul 26, 2019•58 min
In this episode, we get to know Benny Ausmus and his journey getting to starting his company, Big Change Agency. We discuss the differences and affects on leadership to going on a complaining detox to give yourself and the world a chance to level you up. Resources: LinkedIn - https://linkedin.com/in/bennyausmus Big Change Agency - https://www.bigchangeagency.com/ The Bold Type - Mentioned Show from Hulu Fyre Festival Documentary Trailer Hulu - https://www.youtube.com/watch?v=ljkaq_he-BU Fyre Fes...
Jul 19, 2019•56 min
Episode Description: In this episode, we get to know Irwin Hau of Chromatix and get a walkthrough on the book he’s writing. He shares his knowledge on clarity, models, and having a fantastic 4 that helps your personal journey. Resources: Chromatix - https://www.chromatix.com.au/ LinkedIn - https://au.linkedin.com/in/irwinhau Streetlights App - https://www.streetlightsbible.com/downloadslapp/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1...
Jul 12, 2019•1 hr 7 min
In this episode, we get to know Thomas Rudge of Consult Power. We discuss his journey and life growing up in New Zealand. He also goes over on the process of taking control of your life and being positive to be the manager of your life. Resources: Consult Power - https://www.consultempower.com/ https://www.facebook.com/consultempower/ Life Strategies By Dr. Phill McGraw - https://www.amazon.com/Life-Strategies-Doing-Works-Matters/dp/0786890983 Posh Incredible Transformations - https://itunes.app...
Jul 05, 2019•55 min
In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name. Resources: LinkedIn - https://www.linkedin.com/in/raygood/ Website - https://www.goodplace.com.au/ The Seat of the Soul - https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJZZWE52JMHBD4DFG4JC Viktor Frankl - https://en.wikipedia.or...
Jun 28, 2019•1 hr
In this episode, we get to know Daniel Teitelbaum, the walking encyclopedia on Play, and how he focuses on adults with play work development. Resources: LinkedIn - https://www.linkedin.com/in/daniel-teitelbaum-4a785b51 Website - http://www.danielteitelbaum.com/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifa...
Jun 21, 2019•58 min
In this episode, we get to know Abrar Patel of AP Web Solutions. He explains to us how search engine optimization works and why it’s importing for your business growth. Resources: LinkedIn - https://www.linkedin.com/in/abrarpatel AP Web Solutions - https://www.apwebsolutions.com.au/ DISC Test - https://www.tonyrobbins.com/disc/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/...
Jun 14, 2019•53 min
In this episode, we get to know how Gretchen Williams got to start up her own business with Heartbreak Coffee Roasters and her experience working for Blue Bottle Coffee. Resources: LinkedIn - https://www.linkedin.com/in/gretchen-williams-968b06a2/ Heartbreak Coffee Roasters - http://www.heartbreakcoffeeroasters.com/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDH...
May 17, 2019•1 hr 35 min
In this episode, we get to know who Jose is and the work he does with starting this channel. We dive into setting up, notes you should take on projects, and the hurdles of applying your podcast to sites. Resources: Personal Website - thegnsubspace.com LinkedIn - https://www.linkedin.com/in/joseemiliogalvan/ Email - emilio@thegnsubpsace.com or jegalvan136@gmail.com Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Chann...
Feb 15, 2019•53 min
In this episode, we learn about Tim Smith. The stories range from how he started a weekly networking event and hosting his own events to the importance of business cards and the benefits of having a networking circle. Resources: Soda Rock Diner in Melbourne - Yelp! Posh Incredible Transformations - Subscribe to Our Show Here! Youtube Channel - Subscribe to Our Channel Here! Website - Poshinc.com Email - tifany@poshinc.com Social media handle: LinkedIn - https://www.linkedin.com/in/tim-smith-fx/ ...
Feb 08, 2019•1 hr
In this episode, we learn about Oz Chen. The stories range from how he started as a writer and getting back into work to working on your creative self and working with a long distance relationship. Resources: Posh Incredible Transformations - Subscribe to Our Show Here! Youtube Channel - Subscribe to Our Channel Here! Website - Poshinc.com Email - tifany@poshinc.com Social media handle: https://www.linkedin.com/in/ozchen/ https://www.ozchen.com/ Links to his course: https://www.udemy.com/user/os...
Jan 25, 2019•55 min
This episode explores how Napoleon Hill’s book, ‘Think and Grow Rich’ made a huge impact on my everyday life. Resources: Think and Grow Rich by Napoleon Hill - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Episode Notes:...
Jan 11, 2019•14 min
This episode explores the complete meaning, understanding and how you can be self-reliant and confident. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Episode Notes: Intro - 0:00 I Have a Shopping Problem - 1:06 Prime Day and Nordstrom Sale - 1:19 Shopping Frenzy On Prime Day - 1:2...
Dec 28, 2018•15 min
This episode explores the importance of how personal development and spirituality can help you move forward and achieve what your desire. Learn to get rid of the negative, nurture your depression, and live a life of passion. #NotebooksandNotebooksandNotebooks Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Ema...
Dec 14, 2018•20 min
This episode explores the understanding on how price competition works on Amazon and being able to overcome this against other competitors and sellers. Resources: Martin Bailey Podcast Episode - https://podcasts.apple.com/us/podcast/episode-7-word-of-mouth-expert-martin-bailey/id1377517663?i=1000416708227 Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieO...
Nov 02, 2018•8 min
This episode explores on really listening to your important feelings and being able to use them as a guidance to staying positive, doing what makes you feel good and to stay driven by seeking out experiences. #feelloveorfeelblah Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Episode...
Oct 26, 2018•8 min
From beauty to business, this episode explores the steps taken to properly start a new hobby that can be applied to anything. #wetyourbeautyblender Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Timeline: Starts a New Beauty Routine - 0:39 Are People Going to Be Bored? - 1:02 New to...
Oct 19, 2018•14 min
This episode explores what procrastination is and the many forms of it. We give you the low down and every day tips on how you can utilize and overcome this habit. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Timeline: Procrastinating on Filming - 0:40 Realization of Being Hungry ...
Oct 12, 2018•15 min
This episode explores the differences in owning a company and being an employee or contractor for a company. Along with tips and understanding the knowledge and resources you can invest for yourself. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Timeline: Inspired by a Conversation...
Oct 05, 2018•10 min
This episode explores how to have a company or corporation that is constantly improving by changing the work environment and habits. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Episode Notes: Traveling, working and Building a network in Australia - 0:16 Not having a workgroup - 0...
Sep 28, 2018•12 min
This episode explores analyzing The Million Dollar Case Study show and CEO Greg Mercer. The stories range from understanding Greg’s plans with this new season and predicting an outcome to the goals of starting something, systemizing it and starting something new again. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshi...
Sep 21, 2018•20 min
This episode explores self-criticism, shame, and hardships. The stories range from climbing mountains and finding your next goal to push through to film and tv character’s way of self-criticism and speaking they minds. We also explore some rap lyrics from DMX’s song “X Gon’ Give it to Ya.” Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/fea...
Sep 14, 2018•28 min
This episode explores selfness, valuing yourself and expressing your own art. The stories range from inspirations from Oprah's quotes from her show and valuing yourself as a human being to using your work as an expression and being your true self always. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - ...
Sep 07, 2018•28 min
This episode explores fear in decision making, new relationships, and commitments. The stories range from men having expectancy from women and the drama that most can consider a love addiction to different forms of family support and learning how you can be the parent you want to be for your future children. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZp...
Aug 31, 2018•33 min
