Episode 31: Ray Good - World Renown DJ to Mindfulness Coaching

In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name. Resources: LinkedIn - https://www.linkedin.com/in/raygood/ Website - https://www.goodplace.com.au/ The Seat of the Soul - https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJZZWE52JMHBD4DFG4JC Viktor Frankl - https://en.wikipedia.org/wiki/Viktor_Frankl Calm - https://www.calm.com/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com   Episode Notes: * Intro - 0:00 * Who Is Ray Good and The Good Place - 1:00 * What Type of Business Where You In Before? - 1:42 * How Did You Learn You Were Unhappy? - 4:26 * Making a Change and Trying a New Lifestyle - 7:03 * Making a Living Out of Mindfulness and Meditation - 11:31 * The Avicii Documentary and Keeping Up the Lifestyle - 12:47 * The Word Balance - 14:45 * Did You Practice TM for a While? What Has Your Mediation Journey Been? - 15:20 * What’s a Scientific Statement On Mindfulness That Stands Out For You? - 18:27 * What’s Your Relationship on Mindfulness and the Research? - 19:45 * An Increase Population in Practicing Mindfulness and Mediation - 22:00 * Working On a Festival and Meditation Practices - 23:14 * Focus Awareness, Open Monitoring, Metta/Love and Kindness Meditation - 24:08 * Meditation Journey - 27:11 * Working On Yourself Effects Everyone Around You Also - 29:10 * You Gotta Power Down to Power Up - 31:00 * Meditation Is an Exercise for Your Mental Health - 31:40 * Recognizing the Investment of 2% of Your Day - 32:25 * How Long Does It Take Someone to Realize Their Return On Investment - 33:34 * The Biggest Challenge On Adopting This Practice - 34:23 * We’re Always Working and We Need to Set Boundaries - 37:44 * Making It a Priority to Adapt It - 38:48 * Setting The Time Aside Is the Most Difficult Part - 39:28 * Having Your Space You Can Always Come Back To - 40:00 * Is Being a DJ and Playing Music Like Meditating? - 41:19 * Endless Possibilities In Mediation - 44:33 * Learning Not to Caught Up In Our Thoughts, Feelings, and Emotions - 46:18 * Tips On a Daily Basis with Micro Meditation - 47:32 * How Long is Your Morning Mediation? - 50:18 * What Is Your Morning Mediation Like? - 50:33 * Observing Mediation - 52:04 * Do You Experience Any Emotionally Attached Experiences? - 53:54 * The Seat of the Soul - 57:02 * Last Thoughts/Closing - 58:22