Episode 18: Tif TV - Procrastination Motivation

This episode explores what procrastination is and the many forms of it. We give you the low down and every day tips on how you can utilize and overcome this habit. Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com Timeline: Procrastinating on Filming - 0:40 Realization of Being Hungry - 1:00 Mochi and Justin’s Peanut Butter - 1:10 Procrastination for Me - 1:25 The Impact of the Future - 1:40 Looking at Things in a Practical Way - 2:00 Procrastination 101 - 2:15 Amazon Prime Day and Shopping - 2:34 I am a Drinker - 2:50 Today’s Procrastination - 3:13 Redoing My Apartment - 3:31 Visualizing My Apartment - 3:48 Meditating to Procrastinate - 4:12 Eating to Procrastinate - 4:35 Tools to Use for Procrastination - 5:02 Procrastination in the Moment - 5:54 Summer Rain - 6:21 Spiritual Teacher on Distraction - 6:28 Procrastination All Day Every Day - 6:47 Quarterly Business Travels - 7:27 Missing a Flight by 24 Hours - 7:35 Distractions Can Make You Focus - 8:19 Knowing Your Procrastination - 8:28 Almonds Are Great - 9:05 Designate Your Time for Shopping - 10:09 Meditate to Focus - 10:51 Your Steps to Procrastination - 11:11 Know Yourself - 11:16 Mitigate - 11:21 Don’t Be So Hard On Yourself - 11:49 I Have a Food Addiction - 12:35 Last Thoughts/Closing -13:02