Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind? This episode may help you learn about your mental "family" and how to manage them more effectively.
Apr 18, 2021•30 min•Ep. 23
Are you burdened by issues you can't or won't face? Have you been avoiding your own feelings? This episode may help you understand the high cost of avoidance.
Apr 04, 2021•32 min•Ep. 22
Are you caught in a web of "What Ifs?" Then this episode may help you detach from needless fear and anxiety.
Mar 21, 2021•27 min•Ep. 21
How to manage stress and become stronger in the process. The Seed Who Was Afraid to Be Planted by Anthony DeStefano www.fosteringresilience.com "Grit" coined by Angela Duckworth "Antifragility" - Nassim Taleb Friedrich Nietzche quote
Mar 08, 2021•31 min•Ep. 20
This episode focuses on the power of unprocessed trauma to pull us into the past via triggers which hijack our emotional reactions. I Thought It Was Just Me (but it isn't): Making the Journey From "What Will People Think" to "I Am Enough" by Brene Brown www.brenebrown.com
Feb 22, 2021•20 min•Ep. 19
Does your life seem stuck in a rut? This episode focuses on why that may be and ways to promote healthy growth.
Feb 08, 2021•23 min•Ep. 18
Reflections on aging, body shaming, and learning how to accept our whole self
Jan 25, 2021•21 min•Ep. 17
Are you overwhelmed at work? This episode focuses on some helpful coping strategies.
Jan 18, 2021•23 min•Ep. 16
A mini info-episode describing my new Patreon page and why I chose to make it.
Jan 18, 2021•11 min•Ep. 15
Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn't helpful, and how to stay in the "Now." Excerpt from How to Stop Worrying and Start Living by Dale Carnegie ( http://www.dale-carnegie.com )
Dec 14, 2020•42 min•Ep. 14
Are you tired of struggling to be "enough?" Is it even possible to be "enough?" This episode examines the concept of "Being Enough."
Nov 22, 2020•12 min•Ep. 13
What are your beliefs? Are you afraid to take a stand because you feel like a rabbit surrounded by wolves? This episode investigates the dynamic and boundaries of people-pleasing and belief declarations. "All I Really Need To Know I Learned in Kindergarten." --Robert Fulghum
Sep 07, 2020•43 min•Ep. 12
Do your shoulders feel like concrete? Are your RPMs sky-high even though you're in park? Have you lost all hope of being anything other than one big tension ball? Learn how to finally relax and let go using mindfulness strategies that are fast, simple, and effective. The Power of Now by Eckhart Tolle
Jul 14, 2020•37 min•Ep. 11
How to make a lasting improvement not only in race relations but in accepting and loving those different from us. References: "First They Came For the Jews" by Martin Niemoller "I Have A Dream" speech by Martin Luther King, Jr. Simon Wiesenthal quote, "For evil to flourish, it only requires good men to do nothing."
May 30, 2020•30 min•Ep. 10
This episode provides some conversation about how we might go about dealing with this stage of the COVID-19 pandemic.
May 25, 2020•21 min•Ep. 9
We're all gonna be 100 lb overweight alcoholics when this is done!
Apr 23, 2020•15 min•Ep. 2
If you're so over this shelter-in-place mandate and about to lose it, here are a few suggestions that may ease your mind.
Apr 09, 2020•27 min•Ep. 8
Tired of other people blaming you for their mess? Are you ready to stop blaming others for yours? Find out how to move forward and get healthy. Dana Recommends:
Apr 09, 2020•23 min•Ep. 6
Is there someone in your life who short-circuits your control panel and makes you feel lost and disoriented? Learn some possible ways to find your way home.
Apr 09, 2020•14 min•Ep. 7
Out with the black and in with the white - facing fears of aging
Mar 10, 2020•17 min•Ep. 1
Are your beliefs causing you to make poor choices and experience pain? Learn how to understand and challenge those beliefs.
Mar 01, 2020•22 min•Ep. 5
Are you being dominated by your feelings? Learn how to manage them better. Dana Recommends:
Feb 15, 2020•37 min•Ep. 4
Are you ignoring your feelings? Learn how to be responsible for your feelings. Dana Recommends:
Feb 01, 2020•33 min•Ep. 3
What are emotional boundaries? What are sexual boundaries? Learn about 6 types of boundary violations. Dana Recommends:
Jan 15, 2020•22 min•Ep. 2
Are you overwhelmed? Do you feel as if you are drowning? Maybe you have a boundary issue. Dana Recommends:
Jan 01, 2020•30 min•Ep. 1
