Craig Pickering is one of eight British athletes to be selected for both the Summer and Winter Olympics. He earned his professional doctorate from the University of Central Lancashire and has extensively studied the science of individual responses to training. In this episode of the podcast, we discuss Craig's work with John Kiely, why individual responses to training exist, along with how coaches can use this information to inform the training prescription for their athletes. Onyx: https://www....
Oct 28, 2022•57 min
In this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coa...
Oct 21, 2022•59 min
In this episode of the podcast, I sit down with Ciaran Fairman to discuss his work on the use of autoregulation in exercise oncology. Ciaran is an Assistant Professor at the University of South Carolina where he studies the use of exercise, nutritional and psychosocial interventions for individuals with cancer during and after their cancer treatments. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightlifti...
Oct 13, 2022•59 min
In this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagr...
Oct 06, 2022•1 hr 3 min
In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance). We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.pike13.com/pack_products/795775 SuperTotal: https://maxsgym.pike13.com/pack_products/795779 Follow Al...
Sep 01, 2022•49 min
In the episode of the podcast, Max, Sarah, and I deep dive in the business side of the sport. Most coaches and athletes are working so hard to understand the X's and O's of weightlifting that they lose sight of the fact that they are running a business. Sit down with us as we cover marketing, athlete retention, growing to become successful, and everything in-between. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlift...
Aug 25, 2022•49 min
This was a behemoth of an episode. We were joined by Mike Tuchscherer, a man who has essentially created his own training system, Emerging Strategies. During the show, we deep dive on peaking and athlete response, sequencing training blocks, and why Mike hasn't developed an Emerging Strategies AI. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.pike13.com/pack_products/795775 SuperTotal: https:...
Aug 18, 2022•1 hr 12 min
* Sorry for the distorted audio. We will get that sorted heading forward. * In this episode of the podcast, we talk to sport scientist Aaron Cunanan. Aaron got his PhD from ETSU in Sport Physiology, having turned that into a sport science role with the San Franscico Giants, UFC, and now the Cincinnati Reds. We talk the role of technology in sport, how readiness can inform training, and deep dive on the biomechanics of weightlifting. Keep up with Aaron: https://twitter.com/aaronjcunanan Sign up f...
Aug 12, 2022•1 hr 12 min
In this episode of the Training Talks segment, Max and I deep dive into the topic of technique primers, drills, and exercise selection. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/...
Aug 05, 2022•46 min
In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Fo...
Jul 28, 2022•49 min
In this episode of the podcast, we had on Conor Heffernan. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. We talk the development of weightlifting, from its first appearance in the Olympics to potential changes in the sport and its format. Sign up for the best programming available: https://weightlifting.ai/ Follow Conor: https://physicalculturestudy.com/author/heffercp/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https...
Jul 22, 2022•1 hr 3 min
Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita. In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off C...
Jul 14, 2022•47 min
In this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow Seb: https://www.instagram.com/seb_ostrowicz/ Follow me: https://www.instagram.com/josh_philwl/...
Jul 08, 2022•1 hr 7 min
It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor. In this episode, we deep dive into three projects Chris is currently working on. The first includes testing the muscle snatch as a readiness assessment tool. The second looks at accentuated eccen...
Jun 24, 2022•1 hr 13 min
While Max and I were in Vegas, we managed to catch up and record a great in-person podcast. We chat the USAPL split from the IPF, commentating Europeans, and more. Note: Because of the setting, you'll have to excuse the differences in audio levels. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/on...
Jun 16, 2022•1 hr 9 min
I had the pleasure of once again being joined by Ben Esgro. Ben has two master's degrees, one in pharmaceutical chemistry and the other in sport nutrition and exercise science. He was the founder of De Novo Nutrition, and is currently the co-founder of Elemental Formulations. Join us as we deep dive into a lot of philosophy, social psychology, business, and strength sports. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products,...
Jun 09, 2022•1 hr 15 min
In this very special episode of the podcast, I am joined by Todd Kashdan. Todd has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. Join us as we discuss psychological flexibility, how to find our values, and what it requires to be creative. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off ...
Jun 03, 2022•1 hr 26 min
It was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice. From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their produ...
May 27, 2022•1 hr 22 min
We interrupt your regularly scheduled podcasts about programming and technique, to shed light on such an unfortunate situation taking place in Eastern Europe. Sergei Putsov is Ukrainian through and through, having trained on the Ukrainian national team and completed his PhD at the National University of Ukraine. In the episode of the podcast, we explore the war in the Ukraine, including why it started in the first place, what that looks like from the inside out, and how this will change Eastern ...
May 19, 2022•1 hr
Keith Davids is a PhD and Professor of Motor Learning at Sheffield Hallam University. In this episode of the podcast, we talk all things verbal and visual feedback in weightlifting. This show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Keith's social: https://www.shu.ac.uk/about-us/our-people/staf...
May 13, 2022•1 hr 33 min
After meeting Jo Aita during the week of the Arnold and having hours of conversation with her it was a no brainer that she needed to be on the podcast. As someone who has spent nearly two decades in strength sports, she has the background and accomplishments to tell a lifetime of stories. Enjoy this show that is somewhat off of the beaten path. Get to know Jo, Max, and the story behind Team Aita. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purcha...
Apr 28, 2022•1 hr 33 min
In this very special episode of the podcast, I welcome Max Aita, Justin Holly, and Seb Ostrowicz. We chat all things weightlifting, weightlifting.ai, and plenty in between. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Weightlifting AI https://weightlifting.ai/ Max Aita https://w...
Apr 22, 2022•1 hr 22 min
Sean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations. We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes. Also, this show is now sponsored b...
Apr 14, 2022•1 hr 32 min
W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part two of this extensive episode, we discuss the pros and cons of being a narcissist, developing extraversion, and navigating social media. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. O...
Apr 08, 2022•57 min
W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part one of this extensive episode, we discuss the "self", personality, narcissism, and, briefly, we chat about what those concepts look like when applied to sport. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 1...
Mar 31, 2022•58 min
Ben Esgro has flown under the radar for too long. From two master's degrees, two supplement companies, to the success he's seen as a powerlifting coach; you can say that he is a PUSHER. Join us as we deep dive into #nuanced training topics, chat about the lifespan of a coach, and rope in a lot of philosophy along the way. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% of...
Mar 28, 2022•1 hr 8 min
Seb and I have recorded hundreds of podcast episodes at this point. As it stands, these casual conversations are some of the most popular. In this episode, we discuss weightlifting systems across the globe, spurred on by the next Coaches Only event. This is part one of a conversation, with part two covering lessons learned from a half a decade of Weightlifting House. Use code PhilWL for 20% off of your Coaches Only ticket: https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Follo...
Mar 16, 2022•59 min
Philadelphia barbell has consistently produced champions. Listen in as Jim Rutter details his approach to developing technique, programming for, and coaching the best in the USA. Follow Jim and PBC: https://www.instagram.com/philadelphiabarbellclub/ https://www.thesportissteroids.com/ Follow me: https://www.instagram.com/josh_philwl/...
Feb 25, 2022•1 hr 4 min
As one of the best kept secrets in the US, Brian Secrest has repeatedly made champions. Listen in as we discuss his team culture, his approach to creating and fostering relationships, and the recipe he uses to create consistent success at the highest level. Enjoy. Follow Brian and Vero Beach: https://www.instagram.com/verobeachweightlifting/ https://www.instagram.com/brian_secrest/ https://vbweightlifting.com/ Follow me: https://www.instagram.com/josh_philwl/...
Feb 17, 2022•50 min
How much does a particular rep range influence an adaptation? Is it true that muscular endurance, hypertrophy, and strength can only be influenced in a narrow window of reps? In this episode of the podcast, Dr. Pak and I dig into some of the literature surrounding the strength-endurance continuum. This includes available evidence discussing the influence of repetition range on specific adaptations, how Pak uses this evidence to inform practice, and more! Enjoy! The paper that prompted the discus...
Feb 10, 2022•1 hr
